21.6 km | 02:18:53 | 06:26/km日期: 2019-07-24 17:30 - 平均心率: 148 - 卡路里: 1156 Cal - 溫度: 32°C - 濕度: 60%
Pace: 07'15" / 04'43" / 04'50" / 04'53" / 04'52" / 05'07" / 10'48" / 05'02" / 04'57" / 05'09" / 05'03" / 08'01" / 04'54" / 13'23" / 05'22" / 15'54" / 05'05" / 04'58" / 05'07" / 05'03" / 04'52" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 246.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 04'43" | 00:11'58" |
3 | 04'50" | 00:16'48" |
4 | 04'53" | 00:21'41" |
5 | 04'52" | 00:26'33" |
6 | 05'07" | 00:31'40" |
7 | 10'48" | 00:42'28" |
8 | 05'02" | 00:47'30" |
9 | 04'57" | 00:52'27" |
10 | 05'09" | 00:57'36" |
11 | 05'03" | 01:02'39" |
12 | 08'01" | 01:10'40" |
13 | 04'54" | 01:15'34" |
14 | 13'23" | 01:28'57" |
15 | 05'22" | 01:34'19" |
16 | 15'54" | 01:50'13" |
17 | 05'05" | 01:55'18" |
18 | 04'58" | 02:00'16" |
19 | 05'07" | 02:05'23" |
20 | 05'03" | 02:10'26" |
21 | 04'52" | 02:15'18" |
21.6 | 06'19" | 02:18'53" |