39.5 km | 05:38:14 | 08:33/km日期: 2019-08-17 05:49 - 卡路里: 1602 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'39" / 06'52" / 06'19" / 06'57" / 06'35" / 06'17" / 06'09" / 06'32" / 08'18" / 06'38" / 07'52" / 06'58" / 06'45" / 07'08" / 06'52" / 07'43" / 06'47" / 10'39" / 07'28" / 06'45" / 06'54" / 07'40" / 07'09" / 31'32" / 07'57" / 07'06" / 08'13" / 07'44" / 10'19" / 07'29" / 09'44" / 07'03" / 08'27" / 15'53" / 08'03" / 07'52" / 09'33" / 08'11" / 09'50" / 17'01" /
8月累積里程 : 215.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'52" | 00:13'31" |
3 | 06'19" | 00:19'50" |
4 | 06'57" | 00:26'47" |
5 | 06'35" | 00:33'22" |
6 | 06'17" | 00:39'39" |
7 | 06'09" | 00:45'48" |
8 | 06'32" | 00:52'20" |
9 | 08'18" | 01:00'38" |
10 | 06'38" | 01:07'16" |
11 | 07'52" | 01:15'08" |
12 | 06'58" | 01:22'06" |
13 | 06'45" | 01:28'51" |
14 | 07'08" | 01:35'59" |
15 | 06'52" | 01:42'51" |
16 | 07'43" | 01:50'34" |
17 | 06'47" | 01:57'21" |
18 | 10'39" | 02:08'00" |
19 | 07'28" | 02:15'28" |
20 | 06'45" | 02:22'13" |
21 | 06'54" | 02:29'07" |
22 | 07'40" | 02:36'47" |
23 | 07'09" | 02:43'56" |
24 | 31'32" | 03:15'28" |
25 | 07'57" | 03:23'25" |
26 | 07'06" | 03:30'31" |
27 | 08'13" | 03:38'44" |
28 | 07'44" | 03:46'28" |
29 | 10'19" | 03:56'47" |
30 | 07'29" | 04:04'16" |
31 | 09'44" | 04:14'00" |
32 | 07'03" | 04:21'03" |
33 | 08'27" | 04:29'30" |
34 | 15'53" | 04:45'23" |
35 | 08'03" | 04:53'26" |
36 | 07'52" | 05:01'18" |
37 | 09'33" | 05:10'51" |
38 | 08'11" | 05:19'02" |
39 | 09'50" | 05:28'52" |
39.6 | 16'57" | 05:38'14" |