8.5 km | 00:56:21 | 06:36/km日期: 2019-08-22 19:39 - 平均心率: 154 - 卡路里: 435 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 05'07" / 05'53" / 06'22" / 06'28" / 06'17" / 05'40" / 06'39" / 10'09" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'03") | 401 / 401 |
2 | | 04'43" (+00'03") | 407 / 809 |
3 | | 08'10" (+03'30") | 430 / 1240 |
4 | | 04'40" | 405 / 1645 |
5 | | 04'51" (+00'11") | 404 / 2049 |
6 | | 08'22" (+03'42") | 419 / 2469 |
7 | | 04'57" (+00'17") | 401 / 2871 |
8 | | 04'56" (+00'16") | 396 / 3267 |
9 | | 07'53" (+03'13") | 445 / 3713 |
10 | | 05'05" (+00'25") | 401 / 4114 |
11 | | 04'53" (+00'13") | 404 / 4519 |
12 | | 08'18" (+03'38") | 421 / 4940 |
13 | | 04'58" (+00'18") | 397 / 5338 |
14 | | 05'01" (+00'21") | 400 / 5738 |
15 | | 08'54" (+04'14") | 393 / 6132 |
16 | | 04'47" (+00'07") | 401 / 6533 |
17 | | 04'57" (+00'17") | 399 / 6933 |
18 | | 23'19" (+18'39") | 151 / 7084 |
19 | | 08'28" (+03'48") | 1000 / 8084 |
20 | | 07'25" (+02'45") | 436 / 8521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 243.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'53" | 00:11'00" |
3 | 06'22" | 00:17'22" |
4 | 06'28" | 00:23'50" |
5 | 06'17" | 00:30'07" |
6 | 05'40" | 00:35'47" |
7 | 06'39" | 00:42'26" |
8 | 10'09" | 00:52'35" |
8.5 | 07'28" | 00:56'29" |