9.7 km | 01:03:43 | 06:35/km日期: 2019-08-20 19:40 - 平均心率: 136 - 卡路里: 473 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'36" / 11'58" / 05'00" / 05'07" / 03'59" / 04'48" / 05'42" / 03'57" / 09'59" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'51") | 1000 / 1000 |
2 | | 11'58" (+08'13") | 1000 / 2000 |
3 | | 10'02" (+06'17") | 169 / 2169 |
4 | | 03'57" (+00'12") | 185 / 2354 |
5 | | 03'58" (+00'13") | 400 / 2754 |
6 | | 03'55" (+00'10") | 400 / 3154 |
7 | | 17'06" (+13'21") | 87 / 3242 |
8 | | 03'52" (+00'07") | 400 / 3642 |
9 | | 04'05" (+00'20") | 400 / 4042 |
10 | | 03'58" (+00'13") | 400 / 4442 |
11 | | 03'58" (+00'13") | 400 / 4842 |
12 | | 04'00" (+00'15") | 400 / 5242 |
13 | | 08'05" (+04'20") | 185 / 5428 |
14 | | 04'03" (+00'18") | 185 / 5613 |
15 | | 03'59" (+00'14") | 200 / 5814 |
16 | | 03'57" (+00'12") | 400 / 6214 |
17 | | 11'53" (+08'08") | 126 / 6340 |
18 | | 03'54" (+00'09") | 400 / 6740 |
19 | | 04'01" (+00'16") | 400 / 7140 |
20 | | 03'55" (+00'10") | 393 / 7534 |
21 | | 04'02" (+00'17") | 391 / 7926 |
22 | | 03'45" | 394 / 8320 |
23 | | 14'20" (+10'35") | 104 / 8425 |
24 | | 11'39" (+07'54") | 1000 / 9425 |
25 | | 17'19" (+13'34") | 231 / 9656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
216.85 km On cloudracer 累積 :
14685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 11'58" | 00:17'34" |
3 | 05'00" | 00:22'34" |
4 | 05'07" | 00:27'41" |
5 | 03'59" | 00:31'40" |
6 | 04'48" | 00:36'28" |
7 | 05'42" | 00:42'10" |
8 | 03'57" | 00:46'07" |
9 | 09'59" | 00:56'06" |
9.7 | 12'45" | 01:04'29" |