21.0 km | 02:28:45 | 07:04/km日期: 2019-08-15 18:42 - 地點: 蘆洲微風運河 - 平均心率: 162 - 卡路里: 1556 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 61%
Pace: 06'17" / 06'18" / 06'18" / 06'29" / 08'21" / 22'44" / 06'25" / 06'25" / 07'20" / 08'05" / 07'02" / 07'03" / 07'16" / 07'24" / 07'09" / 07'42" / 08'36" / 07'34" / 07'37" / 07'22" / 07'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'03") | 1000 / 1000 |
2 | | 06'18" (+00'04") | 1000 / 2000 |
3 | | 06'17" (+00'03") | 1000 / 3000 |
4 | | 06'28" (+00'14") | 1000 / 4000 |
5 | | 08'21" (+02'07") | 1000 / 5000 |
6 | | 06'36" (+00'22") | 1000 / 6000 |
7 | | 06'24" (+00'10") | 1000 / 7000 |
8 | | 06'25" (+00'11") | 1000 / 8000 |
9 | | 07'19" (+01'05") | 1000 / 9000 |
10 | | 08'04" (+01'50") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 07'02" (+00'48") | 1000 / 12000 |
13 | | 07'16" (+01'02") | 1000 / 13000 |
14 | | 07'23" (+01'09") | 1000 / 14000 |
15 | | 07'09" (+00'55") | 1000 / 15000 |
16 | | 07'34" (+01'20") | 1000 / 16000 |
17 | | 07'28" (+01'14") | 1000 / 17000 |
18 | | 07'34" (+01'20") | 1000 / 18000 |
19 | | 07'36" (+01'22") | 1000 / 19000 |
20 | | 07'22" (+01'08") | 1000 / 20000 |
21 | | 07'16" (+01'02") | 1000 / 21000 |
22 | | 06'34" (+00'20") | 28 / 21028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
46.14 km Asics 虎走6 累積 :
377.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'18" | 00:12'35" |
3 | 06'18" | 00:18'53" |
4 | 06'29" | 00:25'22" |
5 | 08'21" | 00:33'43" |
6 | 22'44" | 00:56'27" |
7 | 06'25" | 01:02'52" |
8 | 06'25" | 01:09'17" |
9 | 07'20" | 01:16'37" |
10 | 08'05" | 01:24'42" |
11 | 07'02" | 01:31'44" |
12 | 07'03" | 01:38'47" |
13 | 07'16" | 01:46'03" |
14 | 07'24" | 01:53'27" |
15 | 07'09" | 02:00'36" |
16 | 07'42" | 02:08'18" |
17 | 08'36" | 02:16'54" |
18 | 07'34" | 02:24'28" |
19 | 07'37" | 02:32'05" |
20 | 07'22" | 02:39'27" |
21 | 07'17" | 02:46'44" |
21.0 | 06'54" | 02:46'56" |