10.0 km | 01:09:41 | 06:57/km日期: 2019-08-22 09:02 - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61%
Pace: 08'44" / 07'23" / 06'54" / 06'46" / 06'32" / 06'40" / 06'41" / 06'20" / 06'19" / 14'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'27") | 1000 / 1000 |
2 | | 07'23" (+01'06") | 1000 / 2000 |
3 | | 06'53" (+00'36") | 1000 / 3000 |
4 | | 06'45" (+00'28") | 1000 / 4000 |
5 | | 06'32" (+00'15") | 1000 / 5000 |
6 | | 06'40" (+00'23") | 1000 / 6000 |
7 | | 06'41" (+00'24") | 1000 / 7000 |
8 | | 06'19" (+00'02") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 07'20" (+01'03") | 1000 / 10000 |
11 | | 09'31" (+03'14") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
223.82 km 母子鱷魚牌 炸蜢戰鞋 累積 :
1124.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'23" | 00:16'07" |
3 | 06'54" | 00:23'01" |
4 | 06'46" | 00:29'47" |
5 | 06'32" | 00:36'19" |
6 | 06'40" | 00:42'59" |
7 | 06'41" | 00:49'40" |
8 | 06'20" | 00:56'00" |
9 | 06'19" | 01:02'19" |
10 | 14'56" | 01:17'15" |
10.0 | 10'36" | 01:17'19" |