12.3 km | 00:53:13 | 04:20/km日期: 2019-08-20 19:30 - 平均心率: 166 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'12" / 04'21" / 04'20" / 04'22" / 04'26" / 04'20" / 04'22" / 04'22" / 04'20" / 04'27" / 04'22" / 04'21" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'20") | 410 / 410 |
2 | | 04'18" (+00'35") | 408 / 819 |
3 | | 04'19" (+00'36") | 412 / 1231 |
4 | | 04'16" (+00'33") | 414 / 1645 |
5 | | 04'23" (+00'40") | 408 / 2053 |
6 | | 04'18" (+00'35") | 410 / 2464 |
7 | | 04'23" (+00'40") | 403 / 2867 |
8 | | 04'20" (+00'37") | 407 / 3274 |
9 | | 04'21" (+00'38") | 408 / 3683 |
10 | | 04'20" (+00'37") | 412 / 4096 |
11 | | 04'21" (+00'38") | 406 / 4502 |
12 | | 04'23" (+00'40") | 404 / 4906 |
13 | | 04'20" (+00'37") | 411 / 5318 |
14 | | 04'18" (+00'35") | 410 / 5728 |
15 | | 04'21" (+00'38") | 409 / 6137 |
16 | | 04'24" (+00'41") | 406 / 6544 |
17 | | 04'25" (+00'42") | 403 / 6948 |
18 | | 04'20" (+00'37") | 406 / 7354 |
19 | | 04'22" (+00'39") | 406 / 7761 |
20 | | 04'24" (+00'41") | 402 / 8164 |
21 | | 04'20" (+00'37") | 409 / 8573 |
22 | | 04'23" (+00'40") | 401 / 8975 |
23 | | 04'25" (+00'42") | 403 / 9378 |
24 | | 04'28" (+00'45") | 400 / 9778 |
25 | | 04'22" (+00'39") | 406 / 10185 |
26 | | 04'21" (+00'38") | 409 / 10595 |
27 | | 04'24" (+00'41") | 405 / 11001 |
28 | | 04'22" (+00'39") | 406 / 11407 |
29 | | 04'21" (+00'38") | 406 / 11813 |
30 | | 03'43" | 418 / 12231 |
31 | | 07'25" (+03'42") | 29 / 12261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
156.10 km 第14雙Y拖(放公司)(退役) 第三代黑 累積 :
553.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'21" | 00:08'33" |
3 | 04'20" | 00:12'53" |
4 | 04'22" | 00:17'15" |
5 | 04'26" | 00:21'41" |
6 | 04'20" | 00:26'01" |
7 | 04'22" | 00:30'23" |
8 | 04'22" | 00:34'45" |
9 | 04'20" | 00:39'05" |
10 | 04'27" | 00:43'32" |
11 | 04'22" | 00:47'54" |
12 | 04'21" | 00:52'15" |
12.3 | 03'45" | 00:53'14" |