10.0 km | 00:44:50 | 04:27/km日期: 2019-08-22 17:55 - 平均心率: 139 - 卡路里: 416 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 03'59" / 03'57" / 04'43" / 04'02" / 04'48" / 05'21" / 04'04" / 04'51" / 04'00" / 04'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'04") | 409 / 409 |
2 | | 04'00" (+00'05") | 413 / 823 |
3 | | 03'56" (+00'01") | 417 / 1240 |
4 | | 03'58" (+00'03") | 417 / 1658 |
5 | | 03'57" (+00'02") | 418 / 2077 |
6 | | 05'37" (+01'42") | 418 / 2495 |
7 | | 04'02" (+00'07") | 416 / 2912 |
8 | | 04'03" (+00'08") | 411 / 3323 |
9 | | 04'03" (+00'08") | 413 / 3737 |
10 | | 04'00" (+00'05") | 419 / 4156 |
11 | | 04'00" (+00'05") | 414 / 4570 |
12 | | 05'51" (+01'56") | 424 / 4995 |
13 | | 25'17" (+21'22") | 59 / 5054 |
14 | | 04'06" (+00'11") | 401 / 5456 |
15 | | 04'05" (+00'10") | 417 / 5873 |
16 | | 04'05" (+00'10") | 413 / 6287 |
17 | | 04'03" (+00'08") | 414 / 6702 |
18 | | 03'59" (+00'04") | 416 / 7118 |
19 | | 06'04" (+02'09") | 431 / 7550 |
20 | | 03'57" (+00'02") | 415 / 7965 |
21 | | 04'02" (+00'07") | 412 / 8377 |
22 | | 03'58" (+00'03") | 411 / 8789 |
23 | | 03'58" (+00'03") | 418 / 9208 |
24 | | 03'55" | 416 / 9624 |
25 | | 06'10" (+02'15") | 423 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
344.40 km Brook Pureflow 2 累積 :
23213.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'57" | 00:07'56" |
3 | 04'43" | 00:12'39" |
4 | 04'02" | 00:16'41" |
5 | 04'48" | 00:21'29" |
6 | 05'21" | 00:26'50" |
7 | 04'04" | 00:30'54" |
8 | 04'51" | 00:35'45" |
9 | 04'00" | 00:39'45" |
10 | 04'49" | 00:44'34" |
10.0 | 05'33" | 00:44'50" |