18.7 km | 03:51:07 | 12:20/km日期: 2019-08-21 14:29 - 卡路里: 870 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 18'39" / 40'55" / 08'28" / 10'43" / 12'07" / 15'18" / 11'44" / 10'34" / 13'56" / 12'34" / 13'26" / 12'34" / 11'37" / 14'53" / 11'54" / 12'56" / 12'22" / 10'10" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'43" (+08'40") | 1000 / 1000 |
2 | | 15'12" (+05'09") | 1000 / 2000 |
3 | | 11'26" (+01'23") | 1000 / 3000 |
4 | | 10'42" (+00'39") | 1000 / 4000 |
5 | | 12'04" (+02'01") | 1000 / 5000 |
6 | | 11'23" (+01'20") | 1000 / 6000 |
7 | | 11'44" (+01'41") | 1000 / 7000 |
8 | | 10'33" (+00'30") | 1000 / 8000 |
9 | | 11'32" (+01'29") | 1000 / 9000 |
10 | | 12'34" (+02'31") | 1000 / 10000 |
11 | | 11'55" (+01'52") | 1000 / 11000 |
12 | | 14'05" (+04'02") | 1000 / 12000 |
13 | | 11'07" (+01'04") | 1000 / 13000 |
14 | | 13'32" (+03'29") | 1000 / 14000 |
15 | | 11'53" (+01'50") | 1000 / 15000 |
16 | | 12'56" (+02'53") | 1000 / 16000 |
17 | | 10'03" | 1000 / 17000 |
18 | | 10'10" (+00'07") | 1000 / 18000 |
19 | | 12'48" (+02'45") | 732 / 18732 |
8月累積里程 : 535.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'39" | 00:18'39" |
2 | 40'55" | 00:59'34" |
3 | 08'28" | 01:08'02" |
4 | 10'43" | 01:18'45" |
5 | 12'07" | 01:30'52" |
6 | 15'18" | 01:46'10" |
7 | 11'44" | 01:57'54" |
8 | 10'34" | 02:08'28" |
9 | 13'56" | 02:22'24" |
10 | 12'34" | 02:34'58" |
11 | 13'26" | 02:48'24" |
12 | 12'34" | 03:00'58" |
13 | 11'37" | 03:12'35" |
14 | 14'53" | 03:27'28" |
15 | 11'54" | 03:39'22" |
16 | 12'56" | 03:52'18" |
17 | 12'22" | 04:04'40" |
18 | 10'10" | 04:14'50" |
18.7 | 11'23" | 04:23'11" |