12.1 km | 01:10:46 | 05:50/km日期: 2019-08-17 19:18 - 平均心率: 137 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 05'53" / 05'55" / 05'36" / 05'28" / 05'39" / 06'25" / 05'44" / 07'08" / 05'57" / 05'48" / 05'52" / 06'33" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'36") | 396 / 396 |
2 | | 05'41" (+00'26") | 418 / 815 |
3 | | 06'19" (+01'04") | 410 / 1225 |
4 | | 05'50" (+00'35") | 415 / 1641 |
5 | | 05'39" (+00'24") | 412 / 2054 |
6 | | 05'31" (+00'16") | 420 / 2474 |
7 | | 05'40" (+00'25") | 411 / 2886 |
8 | | 05'33" (+00'18") | 412 / 3298 |
9 | | 05'15" | 434 / 3733 |
10 | | 05'37" (+00'22") | 421 / 4154 |
11 | | 05'41" (+00'26") | 410 / 4565 |
12 | | 05'48" (+00'33") | 410 / 4976 |
13 | | 05'43" (+00'28") | 410 / 5387 |
14 | | 06'53" (+01'38") | 498 / 5886 |
15 | | 05'44" (+00'29") | 420 / 6307 |
16 | | 05'49" (+00'34") | 413 / 6720 |
17 | | 05'51" (+00'36") | 420 / 7140 |
18 | | 05'58" (+00'43") | 409 / 7549 |
19 | | 05'54" (+00'39") | 413 / 7963 |
20 | | 05'55" (+00'40") | 417 / 8381 |
21 | | 05'50" (+00'35") | 417 / 8798 |
22 | | 05'49" (+00'34") | 414 / 9213 |
23 | | 05'59" (+00'44") | 410 / 9624 |
24 | | 05'49" (+00'34") | 410 / 10034 |
25 | | 05'41" (+00'26") | 415 / 10450 |
26 | | 05'52" (+00'37") | 412 / 10862 |
27 | | 05'58" (+00'43") | 414 / 11277 |
28 | | 06'05" (+00'50") | 403 / 11681 |
29 | | 05'58" (+00'43") | 411 / 12092 |
30 | | 05'57" (+00'42") | 8 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 243.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'55" | 00:11'48" |
3 | 05'36" | 00:17'24" |
4 | 05'28" | 00:22'52" |
5 | 05'39" | 00:28'31" |
6 | 06'25" | 00:34'56" |
7 | 05'44" | 00:40'40" |
8 | 07'08" | 00:47'48" |
9 | 05'57" | 00:53'45" |
10 | 05'48" | 00:59'33" |
11 | 05'52" | 01:05'25" |
12 | 06'33" | 01:11'58" |
12.1 | 04'48" | 01:12'27" |