8.1 km | 00:50:12 | 06:13/km日期: 2019-08-19 19:07 - 平均心率: 151 - 卡路里: 422 Cal - 平均步頻: 178
Pace: 06'00" / 06'11" / 06'06" / 08'01" / 06'22" / 06'37" / 06'18" / 06'16" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'31") | 1000 / 1000 |
2 | | 06'10" (+01'41") | 1000 / 2000 |
3 | | 06'06" (+01'37") | 1000 / 3000 |
4 | | 06'07" (+01'38") | 1000 / 4000 |
5 | | 06'21" (+01'52") | 1000 / 5000 |
6 | | 06'36" (+02'07") | 1000 / 6000 |
7 | | 06'50" (+02'21") | 521 / 6521 |
8 | | 04'29" | 124 / 6645 |
9 | | 06'12" (+01'43") | 190 / 6835 |
10 | | 04'54" (+00'25") | 104 / 6939 |
11 | | 07'01" (+02'32") | 167 / 7107 |
12 | | 04'45" (+00'16") | 105 / 7212 |
13 | | 08'02" (+03'33") | 146 / 7359 |
14 | | 04'40" (+00'11") | 119 / 7479 |
15 | | 06'40" (+02'11") | 180 / 7659 |
16 | | 04'44" (+00'15") | 115 / 7775 |
17 | | 06'47" (+02'18") | 173 / 7948 |
18 | | 05'52" (+01'23") | 114 / 8063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
212.45 km Asics Tarther Japan 累積 :
700.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'11" | 00:12'11" |
3 | 06'06" | 00:18'17" |
4 | 08'01" | 00:26'18" |
5 | 06'22" | 00:32'40" |
6 | 06'37" | 00:39'17" |
7 | 06'18" | 00:45'35" |
8 | 06'16" | 00:51'51" |
8.1 | 04'13" | 00:52'07" |