31.4 km | 02:45:35 | 05:15/km日期: 2012-09-29 05:10 - 總爬升: 136 m - 卡路里: 2417 Cal
Pace: 06'01" / 05'43" / 05'15" / 05'25" / 05'15" / 05'22" / 05'32" / 05'16" / 05'06" / 05'15" / 05'13" / 05'18" / 05'15" / 05'17" / 07'27" / 05'09" / 04'57" / 05'10" / 05'17" / 05'06" / 05'06" / 05'12" / 04'56" / 05'09" / 05'13" / 08'58" / 05'51" / 05'15" / 05'03" / 04'59" / 05'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'22") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'02") | 1000 / 17000 |
| 18 | | 05'09" (+00'14") | 1000 / 18000 |
| 19 | | 05'17" (+00'22") | 1000 / 19000 |
| 20 | | 05'06" (+00'11") | 1000 / 20000 |
| 21 | | 05'05" (+00'10") | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 1000 / 22000 |
| 23 | | 04'55" | 1000 / 23000 |
| 24 | | 05'07" (+00'12") | 1000 / 24000 |
| 25 | | 05'12" (+00'17") | 1000 / 25000 |
| 26 | | 05'26" (+00'31") | 1000 / 26000 |
| 27 | | 05'25" (+00'30") | 1000 / 27000 |
| 28 | | 05'05" (+00'10") | 1000 / 28000 |
| 29 | | 05'03" (+00'08") | 1000 / 29000 |
| 30 | | 04'58" (+00'03") | 1000 / 30000 |
| 31 | | 05'10" (+00'15") | 1000 / 31000 |
| 32 | | 06'02" (+01'07") | 445 / 31445 |
9月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'15" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'15" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 05'32" | 00:38'33" |
| 8 | 05'16" | 00:43'49" |
| 9 | 05'06" | 00:48'55" |
| 10 | 05'15" | 00:54'10" |
| 11 | 05'13" | 00:59'23" |
| 12 | 05'18" | 01:04'41" |
| 13 | 05'15" | 01:09'56" |
| 14 | 05'17" | 01:15'13" |
| 15 | 07'27" | 01:22'40" |
| 16 | 05'09" | 01:27'49" |
| 17 | 04'57" | 01:32'46" |
| 18 | 05'10" | 01:37'56" |
| 19 | 05'17" | 01:43'13" |
| 20 | 05'06" | 01:48'19" |
| 21 | 05'06" | 01:53'25" |
| 22 | 05'12" | 01:58'37" |
| 23 | 04'56" | 02:03'33" |
| 24 | 05'09" | 02:08'42" |
| 25 | 05'13" | 02:13'55" |
| 26 | 08'58" | 02:22'53" |
| 27 | 05'51" | 02:28'44" |
| 28 | 05'15" | 02:33'59" |
| 29 | 05'03" | 02:39'02" |
| 30 | 04'59" | 02:44'01" |
| 31 | 05'10" | 02:49'11" |
| 31.4 | 05'54" | 02:51'49" |
25395.4 km | 
53.4 km
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