16.6 km | 01:26:07 | 05:12/km日期: 2012-02-28 06:01 - 地點: 台17濱海黃金海岸自行車道 - 卡路里: 1013 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'20" / 05'54" / 05'22" / 05'14" / 05'11" / 05'11" / 05'18" / 05'08" / 05'09" / 05'04" / 04'56" / 04'56" / 04'51" / 04'44" / 04'40" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'46") | 1000 / 1000 |
| 2 | | 05'53" (+01'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'38") | 1000 / 4000 |
| 5 | | 05'10" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'42") | 1000 / 7000 |
| 8 | | 05'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 04'56" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'36" (+00'01") | 557 / 16557 |
王大哥之邀，鄭大哥帶隊4人同行跑台17濱海黃金海岸自行車道~
2月累積里程 : 373.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'54" | 00:13'14" |
| 3 | 05'22" | 00:18'36" |
| 4 | 05'14" | 00:23'50" |
| 5 | 05'11" | 00:29'01" |
| 6 | 05'11" | 00:34'12" |
| 7 | 05'18" | 00:39'30" |
| 8 | 05'08" | 00:44'38" |
| 9 | 05'09" | 00:49'47" |
| 10 | 05'04" | 00:54'51" |
| 11 | 04'56" | 00:59'47" |
| 12 | 04'56" | 01:04'43" |
| 13 | 04'51" | 01:09'34" |
| 14 | 04'44" | 01:14'18" |
| 15 | 04'40" | 01:18'58" |
| 16 | 04'35" | 01:23'33" |
| 16.6 | 04'25" | 01:26'01" |
25395.4 km | 
53.4 km
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