13.1 km | 01:39:25 | 07:33/km日期: 2019-08-18 15:11 - 平均心率: 121 - 卡路里: 845 Cal - 平均步頻: 160
Pace: 08'26" / 06'14" / 06'14" / 06'29" / 06'20" / 10'01" / 06'21" / 06'09" / 06'10" / 06'11" / 12'33" / 06'45" / 10'15" / 26'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'15") | 1000 / 1000 |
2 | | 06'13" (+00'04") | 1000 / 2000 |
3 | | 06'13" (+00'04") | 1000 / 3000 |
4 | | 06'28" (+00'19") | 1000 / 4000 |
5 | | 06'19" (+00'10") | 1000 / 5000 |
6 | | 10'01" (+03'52") | 1000 / 6000 |
7 | | 06'21" (+00'12") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'11" (+00'02") | 1000 / 10000 |
11 | | 10'32" (+04'23") | 1000 / 11000 |
12 | | 06'44" (+00'35") | 1000 / 12000 |
13 | | 10'14" (+04'05") | 1000 / 13000 |
14 | | 23'22" (+17'13") | 142 / 13142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 203.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'14" | 00:14'40" |
3 | 06'14" | 00:20'54" |
4 | 06'29" | 00:27'23" |
5 | 06'20" | 00:33'43" |
6 | 10'01" | 00:43'44" |
7 | 06'21" | 00:50'05" |
8 | 06'09" | 00:56'14" |
9 | 06'10" | 01:02'24" |
10 | 06'11" | 01:08'35" |
11 | 12'33" | 01:21'08" |
12 | 06'45" | 01:27'53" |
13 | 10'15" | 01:38'08" |
13.1 | 26'41" | 01:41'56" |