21.2 km | 02:04:15 | 05:51/km日期: 2019-08-18 06:16 - 平均心率: 148 - 卡路里: 1325 Cal - 平均步頻: 162
Pace: 05'35" / 05'28" / 05'46" / 05'47" / 05'18" / 05'45" / 07'52" / 06'45" / 05'45" / 05'38" / 06'18" / 05'44" / 08'16" / 05'43" / 09'00" / 09'03" / 07'36" / 07'06" / 17'41" / 07'35" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10001 |
| 11 | | 05'30" (+00'16") | 1000 / 11001 |
| 12 | | 05'44" (+00'30") | 1000 / 12001 |
| 13 | | 05'48" (+00'34") | 1000 / 13001 |
| 14 | | 05'42" (+00'28") | 1000 / 14001 |
| 15 | | 05'45" (+00'31") | 1000 / 15001 |
| 16 | | 05'55" (+00'41") | 1000 / 16001 |
| 17 | | 07'36" (+02'22") | 1000 / 17001 |
| 18 | | 07'05" (+01'51") | 1000 / 18001 |
| 19 | | 06'33" (+01'19") | 1000 / 19001 |
| 20 | | 06'08" (+00'54") | 1000 / 20002 |
| 21 | | 06'09" (+00'55") | 1000 / 21002 |
| 22 | | 06'25" (+01'11") | 193 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 167.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'46" | 00:16'49" |
| 4 | 05'47" | 00:22'36" |
| 5 | 05'18" | 00:27'54" |
| 6 | 05'45" | 00:33'39" |
| 7 | 07'52" | 00:41'31" |
| 8 | 06'45" | 00:48'16" |
| 9 | 05'45" | 00:54'01" |
| 10 | 05'38" | 00:59'39" |
| 11 | 06'18" | 01:05'57" |
| 12 | 05'44" | 01:11'41" |
| 13 | 08'16" | 01:19'57" |
| 14 | 05'43" | 01:25'40" |
| 15 | 09'00" | 01:34'40" |
| 16 | 09'03" | 01:43'43" |
| 17 | 07'36" | 01:51'19" |
| 18 | 07'06" | 01:58'25" |
| 19 | 17'41" | 02:16'06" |
| 20 | 07'35" | 02:23'41" |
| 21 | 06'43" | 02:30'24" |
| 21.2 | 06'23" | 02:31'39" |
IrisCheong 說推
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