7.6 km | 00:59:59 | 07:56/km日期: 2019-08-13 06:37 - 卡路里: 557 Cal - 總步數: 10280 - 平均步頻: 171 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 08'00" / 07'44" / 10'32" / 08'26" / 07'31" / 07'11" / 06'51" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+01'23") | 406 / 406 | 168 / 73 |
2 | | 07'45" (+01'04") | 407 / 814 | 174 / 73 |
3 | | 07'39" (+00'58") | 400 / 1215 | 176 / 73 |
4 | | 07'42" (+01'01") | 404 / 1619 | 177 / 73 |
5 | | 07'46" (+01'05") | 407 / 2027 | 176 / 72 |
6 | | 07'57" (+01'16") | 404 / 2431 | 171 / 73 |
7 | | 10'55" (+04'14") | 401 / 2832 | 148 / 61 |
8 | | 12'30" (+05'49") | 407 / 3240 | 148 / 53 |
9 | | 07'52" (+01'11") | 408 / 3648 | 175 / 72 |
10 | | 07'25" (+00'44") | 402 / 4050 | 174 / 77 |
11 | | 07'43" (+01'02") | 405 / 4455 | 171 / 75 |
12 | | 07'21" (+00'40") | 405 / 4860 | 176 / 76 |
13 | | 07'11" (+00'30") | 407 / 5268 | 179 / 77 |
14 | | 07'13" (+00'32") | 406 / 5674 | 176 / 78 |
15 | | 06'46" (+00'05") | 400 / 6075 | 177 / 83 |
16 | | 06'56" (+00'15") | 403 / 6478 | 176 / 81 |
17 | | 06'41" | 403 / 6881 | 179 / 83 |
18 | | 06'45" (+00'04") | 407 / 7289 | 178 / 83 |
19 | | 06'36" | 353 / 7642 | 176 / 85 |
8月累積里程 : 112.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'44" | 00:15'44" |
3 | 10'32" | 00:26'16" |
4 | 08'26" | 00:34'42" |
5 | 07'31" | 00:42'13" |
6 | 07'11" | 00:49'24" |
7 | 06'51" | 00:56'15" |
7.6 | 06'44" | 00:59'59" |