11.0 km | 01:14:54 | 06:48/km日期: 2019-08-17 05:51 - 總爬升: 194 m - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'31" / 06'12" / 06'16" / 06'23" / 06'21" / 06'41" / 07'49" / 06'57" / 06'54" / 07'19" / 07'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 07'49" (+01'38") | 1000 / 7000 |
| 8 | | 06'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'53" (+00'42") | 1000 / 9000 |
| 10 | | 07'19" (+01'08") | 1000 / 10000 |
| 11 | | 07'30" (+01'19") | 1000 / 11000 |
| 12 | | 05'18" | 6 / 11006 |
恢復跑....練練小坡....
早上跑比較涼耶....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
83.00 km 
蚱蜢 鞋 累積 :
2881.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'23" | 00:25'22" |
| 5 | 06'21" | 00:31'43" |
| 6 | 06'41" | 00:38'24" |
| 7 | 07'49" | 00:46'13" |
| 8 | 06'57" | 00:53'10" |
| 9 | 06'54" | 01:00'04" |
| 10 | 07'19" | 01:07'23" |
| 11 | 07'30" | 01:14'53" |
| 11.0 | 04'59" | 01:14'55" |
展開計圈分析
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