12.1 km | 01:12:51 | 06:00/km日期: 2019-08-15 19:26 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'56" / 06'03" / 05'46" / 05'41" / 05'41" / 05'42" / 05'43" / 05'48" / 05'57" / 06'10" / 06'17" / 08'33" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'05") | 467 / 467 |
| 2 | | 04'00" | 437 / 905 |
| 3 | | 06'13" (+02'13") | 1000 / 1905 |
| 4 | | 05'40" (+01'40") | 1000 / 2905 |
| 5 | | 05'43" (+01'43") | 1000 / 3905 |
| 6 | | 05'39" (+01'39") | 1000 / 4905 |
| 7 | | 05'40" (+01'40") | 1000 / 5905 |
| 8 | | 05'44" (+01'44") | 1000 / 6905 |
| 9 | | 05'48" (+01'48") | 1000 / 7905 |
| 10 | | 05'54" (+01'54") | 1000 / 8905 |
| 11 | | 06'09" (+02'09") | 1000 / 9905 |
| 12 | | 06'15" (+02'15") | 1000 / 10905 |
| 13 | | 08'43" (+04'43") | 1000 / 11905 |
| 14 | | 07'58" (+03'58") | 204 / 12109 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'03" | 00:10'59" |
| 3 | 05'46" | 00:16'45" |
| 4 | 05'41" | 00:22'26" |
| 5 | 05'41" | 00:28'07" |
| 6 | 05'42" | 00:33'49" |
| 7 | 05'43" | 00:39'32" |
| 8 | 05'48" | 00:45'20" |
| 9 | 05'57" | 00:51'17" |
| 10 | 06'10" | 00:57'27" |
| 11 | 06'17" | 01:03'44" |
| 12 | 08'33" | 01:12'17" |
| 12.1 | 10'02" | 01:13'23" |
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