18.5 km | 01:51:43 | 06:03/km日期: 2019-08-17 05:25 - 總爬升: 194 m - 平均心率: 144 - 卡路里: 1201 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'19" / 05'32" / 05'31" / 05'37" / 05'28" / 05'54" / 05'23" / 05'43" / 05'25" / 05'39" / 08'10" / 05'50" / 06'00" / 05'59" / 06'01" / 24'11" / 06'34" / 09'55" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'03") | 423 / 423 |
2 | | 05'14" | 418 / 842 |
3 | | 05'24" (+00'10") | 416 / 1259 |
4 | | 05'25" (+00'11") | 423 / 1682 |
5 | | 05'40" (+00'26") | 434 / 2116 |
6 | | 05'32" (+00'18") | 420 / 2537 |
7 | | 05'32" (+00'18") | 422 / 2960 |
8 | | 05'29" (+00'15") | 423 / 3384 |
9 | | 05'35" (+00'21") | 415 / 3800 |
10 | | 05'32" (+00'18") | 415 / 4216 |
11 | | 05'32" (+00'18") | 821 / 5037 |
12 | | 36'58" (+31'44") | 12 / 5049 |
13 | | 05'19" (+00'05") | 426 / 5475 |
14 | | 05'32" (+00'18") | 409 / 5884 |
15 | | 05'25" (+00'11") | 410 / 6295 |
16 | | 05'25" (+00'11") | 413 / 6708 |
17 | | 05'37" (+00'23") | 819 / 7527 |
18 | | 05'31" (+00'17") | 837 / 8365 |
19 | | 05'32" (+00'18") | 829 / 9194 |
20 | | 05'36" (+00'22") | 815 / 10010 |
21 | | 10'47" (+05'33") | 477 / 10488 |
22 | | 05'40" (+00'26") | 421 / 10910 |
23 | | 05'48" (+00'34") | 417 / 11327 |
24 | | 05'48" (+00'34") | 412 / 11740 |
25 | | 05'50" (+00'36") | 409 / 12150 |
26 | | 06'40" (+01'26") | 418 / 12569 |
27 | | 05'41" (+00'27") | 416 / 12986 |
28 | | 05'51" (+00'37") | 817 / 13803 |
29 | | 05'53" (+00'39") | 408 / 14212 |
30 | | 05'58" (+00'44") | 416 / 14628 |
31 | | 06'19" (+01'05") | 379 / 15007 |
32 | | 06'40" (+01'26") | 403 / 15411 |
33 | | 06'25" (+01'11") | 416 / 15828 |
34 | | 10'29" (+05'15") | 512 / 16340 |
35 | | 07'08" (+01'54") | 465 / 16805 |
36 | | 06'07" (+00'53") | 833 / 17639 |
37 | | 06'03" (+00'49") | 421 / 18061 |
38 | | 06'06" (+00'52") | 403 / 18464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 243.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'32" | 00:10'51" |
3 | 05'31" | 00:16'22" |
4 | 05'37" | 00:21'59" |
5 | 05'28" | 00:27'27" |
6 | 05'54" | 00:33'21" |
7 | 05'23" | 00:38'44" |
8 | 05'43" | 00:44'27" |
9 | 05'25" | 00:49'52" |
10 | 05'39" | 00:55'31" |
11 | 08'10" | 01:03'41" |
12 | 05'50" | 01:09'31" |
13 | 06'00" | 01:15'31" |
14 | 05'59" | 01:21'30" |
15 | 06'01" | 01:27'31" |
16 | 24'11" | 01:51'42" |
17 | 06'34" | 01:58'16" |
18 | 09'55" | 02:08'11" |
18.5 | 06'03" | 02:11'00" |