11.1 km | 01:27:36 | 07:52/km日期: 2019-08-14 19:55 - 平均心率: 139 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 11'20" / 06'48" / 06'11" / 06'34" / 08'24" / 06'46" / 11'42" / 07'05" / 09'34" / 07'51" / 31'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'28") | 1000 / 1000 |
| 2 | | 06'47" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 08'23" (+02'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'34") | 1000 / 6000 |
| 7 | | 10'29" (+04'18") | 1000 / 7000 |
| 8 | | 07'05" (+00'54") | 1000 / 8000 |
| 9 | | 09'33" (+03'22") | 1000 / 9000 |
| 10 | | 07'51" (+01'40") | 1000 / 10000 |
| 11 | | 08'35" (+02'24") | 1000 / 11000 |
| 12 | | 05'35" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 123.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 06'48" | 00:18'08" |
| 3 | 06'11" | 00:24'19" |
| 4 | 06'34" | 00:30'53" |
| 5 | 08'24" | 00:39'17" |
| 6 | 06'46" | 00:46'03" |
| 7 | 11'42" | 00:57'45" |
| 8 | 07'05" | 01:04'50" |
| 9 | 09'34" | 01:14'24" |
| 10 | 07'51" | 01:22'15" |
| 11 | 31'18" | 01:53'33" |
| 11.1 | 05'33" | 01:54'12" |
留言 
展開計圈分析
