19.1 km | 02:22:16 | 07:27/km日期: 2019-08-14 18:35 - 總爬升: 443 m - 平均心率: 157 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 07'34" / 06'56" / 07'27" / 07'28" / 05'59" / 07'35" / 05'24" / 07'18" / 05'45" / 08'34" / 08'34" / 09'16" / 09'25" / 11'44" / 07'40" / 06'11" / 06'29" / 06'31" / 06'07" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'10") | 1000 / 1000 |
2 | | 06'56" (+01'33") | 1000 / 2000 |
3 | | 07'27" (+02'04") | 1000 / 3000 |
4 | | 07'28" (+02'05") | 1000 / 4000 |
5 | | 05'58" (+00'35") | 1000 / 5000 |
6 | | 07'35" (+02'12") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 07'18" (+01'55") | 1000 / 8000 |
9 | | 05'45" (+00'22") | 1000 / 9000 |
10 | | 08'33" (+03'10") | 1000 / 10000 |
11 | | 08'34" (+03'11") | 1000 / 11000 |
12 | | 09'15" (+03'52") | 1000 / 12000 |
13 | | 09'25" (+04'02") | 1000 / 13000 |
14 | | 11'43" (+06'20") | 1000 / 14000 |
15 | | 07'40" (+02'17") | 1000 / 15000 |
16 | | 06'10" (+00'47") | 1000 / 16000 |
17 | | 06'28" (+01'05") | 1000 / 17000 |
18 | | 06'31" (+01'08") | 1000 / 18000 |
19 | | 06'06" (+00'43") | 1000 / 19000 |
20 | | 05'47" (+00'24") | 57 / 19057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 132.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'56" | 00:14'30" |
3 | 07'27" | 00:21'57" |
4 | 07'28" | 00:29'25" |
5 | 05'59" | 00:35'24" |
6 | 07'35" | 00:42'59" |
7 | 05'24" | 00:48'23" |
8 | 07'18" | 00:55'41" |
9 | 05'45" | 01:01'26" |
10 | 08'34" | 01:10'00" |
11 | 08'34" | 01:18'34" |
12 | 09'16" | 01:27'50" |
13 | 09'25" | 01:37'15" |
14 | 11'44" | 01:48'59" |
15 | 07'40" | 01:56'39" |
16 | 06'11" | 02:02'50" |
17 | 06'29" | 02:09'19" |
18 | 06'31" | 02:15'50" |
19 | 06'07" | 02:21'57" |
19.1 | 05'45" | 02:22'17" |