10.6 km | 01:15:01 | 07:02/km日期: 2014-06-26 05:11 - 總爬升: 182 m - 平均心率: 144 - 卡路里: 686 Cal - 溫度: 25°C - 濕度: 80%
Pace: 07'18" / 07'09" / 07'52" / 08'47" / 07'37" / 08'08" / 06'22" / 06'10" / 05'51" / 05'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'50") | 1000 / 1000 |
| 2 | | 07'09" (+01'42") | 1000 / 2000 |
| 3 | | 07'51" (+02'24") | 1000 / 3000 |
| 4 | | 09'22" (+03'55") | 447 / 3447 |
| 5 | | 07'38" (+02'11") | 2 / 3450 |
| 6 | | 05'51" (+00'24") | 2 / 3452 |
| 7 | | 05'28" (+00'01") | 1 / 3454 |
| 8 | | 10'17" (+04'50") | 1 / 3455 |
| 9 | | 11'42" (+06'15") | 1 / 3457 |
| 10 | | 09'13" (+03'46") | 1 / 3459 |
| 11 | | 05'41" (+00'14") | 1 / 3461 |
| 12 | | 14'19" (+08'52") | 3 / 3464 |
| 13 | | 05'27" | 1 / 3466 |
| 14 | | 07'53" (+02'26") | 1000 / 4466 |
| 15 | | 07'28" (+02'01") | 1000 / 5466 |
| 16 | | 07'41" (+02'14") | 1000 / 6466 |
| 17 | | 06'16" (+00'49") | 1000 / 7466 |
| 18 | | 05'57" (+00'30") | 1000 / 8466 |
| 19 | | 05'48" (+00'21") | 1000 / 9466 |
| 20 | | 05'49" (+00'22") | 1000 / 10466 |
| 21 | | 07'54" (+02'27") | 178 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 07'52" | 00:22'19" |
| 4 | 08'47" | 00:31'06" |
| 5 | 07'37" | 00:38'43" |
| 6 | 08'08" | 00:46'51" |
| 7 | 06'22" | 00:53'13" |
| 8 | 06'10" | 00:59'23" |
| 9 | 05'51" | 01:05'14" |
| 10 | 05'44" | 01:10'58" |
| 10.6 | 06'24" | 01:15'06" |
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