22.3 km | 04:02:37 | 10:52/km日期: 2019-08-03 16:00 - 平均心率: 148 - 卡路里: 1739 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 09'25" / 10'17" / 09'11" / 08'41" / 09'02" / 11'54" / 11'56" / 10'12" / 10'54" / 09'02" / 08'42" / 14'33" / 07'13" / 15'13" / 12'43" / 09'41" / 10'02" / 14'01" / 14'24" / 14'18" / 09'19" / 08'43" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+01'34") | 1000 / 1000 |
| 2 | | 11'33" (+03'43") | 563 / 1563 |
| 3 | | 07'50" | 1000 / 2563 |
| 4 | | 09'36" (+01'46") | 1000 / 3563 |
| 5 | | 09'44" (+01'54") | 1000 / 4563 |
| 6 | | 10'14" (+02'24") | 1000 / 5563 |
| 7 | | 13'45" (+05'55") | 1000 / 6563 |
| 8 | | 08'23" (+00'33") | 1000 / 7563 |
| 9 | | 11'58" (+04'08") | 1000 / 8563 |
| 10 | | 08'39" (+00'49") | 1000 / 9563 |
| 11 | | 10'02" (+02'12") | 1000 / 10563 |
| 12 | | 10'01" (+02'11") | 1000 / 11563 |
| 13 | | 11'48" (+03'58") | 1000 / 12563 |
| 14 | | 13'33" (+05'43") | 1000 / 13563 |
| 15 | | 14'00" (+06'10") | 1000 / 14563 |
| 16 | | 08'54" (+01'04") | 1000 / 15563 |
| 17 | | 09'22" (+01'32") | 1000 / 16563 |
| 18 | | 15'26" (+07'36") | 1000 / 17563 |
| 19 | | 13'39" (+05'49") | 1000 / 18563 |
| 20 | | 14'04" (+06'14") | 1000 / 19563 |
| 21 | | 09'22" (+01'32") | 1000 / 20563 |
| 22 | | 09'16" (+01'26") | 1000 / 21563 |
| 23 | | 09'05" (+01'15") | 758 / 22321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 33.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'17" | 00:19'42" |
| 3 | 09'11" | 00:28'53" |
| 4 | 08'41" | 00:37'34" |
| 5 | 09'02" | 00:46'36" |
| 6 | 11'54" | 00:58'30" |
| 7 | 11'56" | 01:10'26" |
| 8 | 10'12" | 01:20'38" |
| 9 | 10'54" | 01:31'32" |
| 10 | 09'02" | 01:40'34" |
| 11 | 08'42" | 01:49'16" |
| 12 | 14'33" | 02:03'49" |
| 13 | 07'13" | 02:11'02" |
| 14 | 15'13" | 02:26'15" |
| 15 | 12'43" | 02:38'58" |
| 16 | 09'41" | 02:48'39" |
| 17 | 10'02" | 02:58'41" |
| 18 | 14'01" | 03:12'42" |
| 19 | 14'24" | 03:27'06" |
| 20 | 14'18" | 03:41'24" |
| 21 | 09'19" | 03:50'43" |
| 22 | 08'43" | 03:59'26" |
| 22.3 | 09'53" | 04:02'37" |
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