10.0 km | 00:47:37 | 04:46/km日期: 2014-07-02 20:01 - 地點: 大勇國小 - 天氣: 超熱 - 卡路里: 557 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'39" / 04'40" / 04'40" / 04'48" / 04'50" / 04'50" / 04'48" / 04'42" / 04'50" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 500 / 500 |
2 | | 04'51" (+00'22") | 500 / 1000 |
3 | | 04'41" (+00'12") | 500 / 1500 |
4 | | 04'40" (+00'11") | 500 / 2000 |
5 | | 04'38" (+00'09") | 500 / 2500 |
6 | | 04'43" (+00'14") | 500 / 3000 |
7 | | 04'47" (+00'18") | 500 / 3500 |
8 | | 04'48" (+00'19") | 500 / 4000 |
9 | | 04'50" (+00'21") | 500 / 4500 |
10 | | 04'50" (+00'21") | 500 / 5000 |
11 | | 04'49" (+00'20") | 500 / 5500 |
12 | | 04'50" (+00'21") | 500 / 6000 |
13 | | 04'52" (+00'23") | 500 / 6500 |
14 | | 04'42" (+00'13") | 500 / 7000 |
15 | | 04'43" (+00'14") | 500 / 7500 |
16 | | 04'40" (+00'11") | 500 / 8000 |
17 | | 04'46" (+00'17") | 500 / 8500 |
18 | | 04'52" (+00'23") | 500 / 9000 |
19 | | 04'58" (+00'29") | 500 / 9500 |
20 | | 04'45" (+00'16") | 485 / 9985 |
暑假了運動場好像夜市喔!
想練速度因人多只好順順的跑,
本想跑一小時,過了8K後速度直降,
10K後就順勢收兵了。
7月累積里程 :
312.29 km ASICS TMM390-0123 累積 :
717.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'40" | 00:09'19" |
3 | 04'40" | 00:13'59" |
4 | 04'48" | 00:18'47" |
5 | 04'50" | 00:23'37" |
6 | 04'50" | 00:28'27" |
7 | 04'48" | 00:33'15" |
8 | 04'42" | 00:37'57" |
9 | 04'50" | 00:42'47" |
10.0 | 04'50" | 00:47'33" |