13.0 km | 01:47:31 | 08:16/km日期: 2019-08-14 10:52 - 平均心率: 141 - 卡路里: 698 Cal - 平均步頻: 152 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 07'33" / 07'27" / 07'21" / 06'26" / 06'33" / 14'34" / 07'24" / 08'23" / 17'16" / 09'21" / 07'21" / 07'28" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'07") | 1000 / 1000 |
2 | | 07'26" (+01'00") | 1000 / 2000 |
3 | | 07'21" (+00'55") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 06'32" (+00'06") | 1000 / 5000 |
6 | | 08'31" (+02'05") | 1000 / 6000 |
7 | | 07'23" (+00'57") | 1000 / 7000 |
8 | | 08'23" (+01'57") | 1000 / 8000 |
9 | | 17'16" (+10'50") | 1000 / 9000 |
10 | | 09'20" (+02'54") | 1000 / 10000 |
11 | | 07'21" (+00'55") | 1000 / 11000 |
12 | | 07'27" (+01'01") | 1000 / 12000 |
13 | | 06'26" | 998 / 12998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 86.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'27" | 00:15'00" |
3 | 07'21" | 00:22'21" |
4 | 06'26" | 00:28'47" |
5 | 06'33" | 00:35'20" |
6 | 14'34" | 00:49'54" |
7 | 07'24" | 00:57'18" |
8 | 08'23" | 01:05'41" |
9 | 17'16" | 01:22'57" |
10 | 09'21" | 01:32'18" |
11 | 07'21" | 01:39'39" |
12 | 07'28" | 01:47'07" |
13.0 | 06'26" | 01:53'33" |