10.0 km | 01:01:16 | 06:05/km日期: 2019-08-13 05:31 - 平均心率: 134 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'30" / 06'49" / 06'00" / 06'01" / 07'02" / 05'03" / 05'13" / 05'14" / 06'18" / 06'20" / 35'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'41") | 1000 / 1000 |
2 | | 08'10" (+04'22") | 428 / 1428 |
3 | | 04'00" (+00'12") | 400 / 1828 |
4 | | 16'57" (+13'09") | 78 / 1907 |
5 | | 04'08" (+00'20") | 400 / 2307 |
6 | | 17'11" (+13'23") | 77 / 2384 |
7 | | 03'48" | 400 / 2784 |
8 | | 16'54" (+13'06") | 78 / 2863 |
9 | | 04'06" (+00'18") | 400 / 3263 |
10 | | 15'31" (+11'43") | 85 / 3349 |
11 | | 04'01" (+00'13") | 400 / 3749 |
12 | | 14'44" (+10'56") | 90 / 3839 |
13 | | 04'03" (+00'15") | 400 / 4239 |
14 | | 14'36" (+10'48") | 91 / 4331 |
15 | | 04'09" (+00'21") | 400 / 4731 |
16 | | 15'56" (+12'08") | 83 / 4814 |
17 | | 05'00" (+01'12") | 1000 / 5814 |
18 | | 05'11" (+01'23") | 1000 / 6814 |
19 | | 05'13" (+01'25") | 1000 / 7814 |
20 | | 05'10" (+01'22") | 1000 / 8814 |
21 | | 06'56" (+03'08") | 1000 / 9814 |
22 | | 13'18" (+09'30") | 229 / 10044 |
23 | | 23'59" (+20'11") | 1 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 299.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'49" | 00:13'19" |
3 | 06'00" | 00:19'19" |
4 | 06'01" | 00:25'20" |
5 | 07'02" | 00:32'22" |
6 | 05'03" | 00:37'25" |
7 | 05'13" | 00:42'38" |
8 | 05'14" | 00:47'52" |
9 | 06'18" | 00:54'10" |
10 | 06'20" | 01:00'30" |
10.0 | 34'53" | 01:02'06" |