5.8 km | 00:47:45 | 08:14/km日期: 2019-08-14 05:56 - 平均心率: 137 - 卡路里: 325 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'11" / 06'28" / 06'36" / 06'37" / 14'33" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 4469 / 4469 |
2 | | 16'20" (+09'38") | 122 / 4592 |
3 | | 27'31" (+20'49") | 10 / 4602 |
4 | | 35'13" (+28'31") | 7 / 4609 |
5 | | 18'51" (+12'09") | 10 / 4619 |
6 | | 26'23" (+19'41") | 9 / 4629 |
7 | | 18'11" (+11'29") | 10 / 4639 |
8 | | 26'38" (+19'56") | 10 / 4649 |
9 | | 19'06" (+12'24") | 10 / 4659 |
10 | | 26'03" (+19'21") | 10 / 4670 |
11 | | 14'18" (+07'36") | 10 / 4680 |
12 | | 19'33" (+12'51") | 13 / 4694 |
13 | | 24'18" (+17'36") | 10 / 4704 |
14 | | 29'55" (+23'13") | 8 / 4712 |
15 | | 25'59" (+19'17") | 10 / 4722 |
16 | | 31'45" (+25'03") | 8 / 4730 |
17 | | 35'47" (+29'05") | 10 / 4740 |
18 | | 35'53" (+29'11") | 7 / 4748 |
19 | | 18'36" (+11'54") | 10 / 4758 |
20 | | 30'34" (+23'52") | 8 / 4766 |
21 | | 15'43" (+09'01") | 10 / 4776 |
22 | | 19'18" (+12'36") | 13 / 4790 |
23 | | 15'30" (+08'48") | 10 / 4800 |
24 | | 21'18" (+14'36") | 12 / 4812 |
25 | | 15'31" (+08'49") | 10 / 4822 |
26 | | 18'05" (+11'23") | 14 / 4837 |
27 | | 20'39" (+13'57") | 10 / 4847 |
28 | | 24'56" (+18'14") | 10 / 4857 |
29 | | 27'19" (+20'37") | 10 / 4867 |
30 | | 45'25" (+38'43") | 5 / 4873 |
31 | | 29'11" (+22'29") | 10 / 4883 |
32 | | 39'44" (+33'02") | 6 / 4889 |
33 | | 15'27" (+08'45") | 10 / 4899 |
34 | | 22'58" (+16'16") | 11 / 4911 |
35 | | 17'44" (+11'02") | 10 / 4921 |
36 | | 28'41" (+21'59") | 9 / 4930 |
37 | | 15'45" (+09'03") | 10 / 4940 |
38 | | 23'53" (+17'11") | 10 / 4951 |
39 | | 13'57" (+07'15") | 10 / 4961 |
40 | | 13'25" (+06'43") | 19 / 4980 |
41 | | 27'37" (+20'55") | 10 / 4990 |
42 | | 26'00" (+19'18") | 9 / 5000 |
43 | | 32'38" (+25'56") | 10 / 5010 |
44 | | 21'53" (+15'11") | 46 / 5056 |
45 | | 06'49" (+00'07") | 733 / 5790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 337.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'28" | 00:13'39" |
3 | 06'36" | 00:20'15" |
4 | 06'37" | 00:26'52" |
5 | 14'33" | 00:41'25" |
5.8 | 08'00" | 00:47'45" |