19.4 km | 01:27:11 | 04:29/km日期: 2019-08-13 19:58 - 平均心率: 160 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 04'40" / 04'57" / 06'39" / 04'01" / 05'47" / 03'59" / 06'13" / 04'19" / 04'09" / 05'35" / 03'54" / 05'42" / 04'12" / 06'43" / 04'31" / 03'51" / 06'14" / 05'12" / 05'56" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'00") | 1000 / 1000 |
2 | | 04'56" (+01'16") | 1000 / 2000 |
3 | | 04'51" (+01'11") | 414 / 2414 |
4 | | 06'08" (+02'28") | 10 / 2424 |
5 | | 03'58" (+00'18") | 1000 / 3424 |
6 | | 03'59" (+00'19") | 609 / 4034 |
7 | | 04'29" (+00'49") | 15 / 4049 |
8 | | 05'03" (+01'23") | 800 / 4849 |
9 | | 05'52" (+02'12") | 9 / 4858 |
10 | | 03'58" (+00'18") | 1000 / 5858 |
11 | | 04'03" (+00'23") | 609 / 6467 |
12 | | 03'40" | 11 / 6479 |
13 | | 04'55" (+01'15") | 800 / 7279 |
14 | | 05'47" (+02'07") | 5 / 7285 |
15 | | 04'03" (+00'23") | 1000 / 8285 |
16 | | 04'04" (+00'24") | 609 / 8894 |
17 | | 07'14" (+03'34") | 4 / 8898 |
18 | | 04'51" (+01'11") | 800 / 9698 |
19 | | 06'47" (+03'07") | 4 / 9703 |
20 | | 03'56" (+00'16") | 1000 / 10703 |
21 | | 03'53" (+00'13") | 609 / 11312 |
22 | | 07'16" (+03'36") | 4 / 11317 |
23 | | 04'59" (+01'19") | 800 / 12117 |
24 | | 07'57" (+04'17") | 5 / 12123 |
25 | | 04'01" (+00'21") | 1000 / 13123 |
26 | | 03'45" (+00'05") | 609 / 13732 |
27 | | 06'04" (+02'24") | 6 / 13738 |
28 | | 05'03" (+01'23") | 800 / 14538 |
29 | | 06'11" (+02'31") | 5 / 14543 |
30 | | 03'54" (+00'14") | 1000 / 15543 |
31 | | 03'50" (+00'10") | 609 / 16153 |
32 | | 05'31" (+01'51") | 10 / 16163 |
33 | | 05'16" (+01'36") | 800 / 16963 |
34 | | 06'47" (+03'07") | 3 / 16967 |
35 | | 05'59" (+02'19") | 9 / 16976 |
36 | | 05'11" (+01'31") | 1000 / 17976 |
37 | | 05'09" (+01'29") | 1000 / 18976 |
38 | | 05'14" (+01'34") | 414 / 19390 |
39 | | 03'39" | 5 / 19396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
333.38 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'57" | 00:09'37" |
3 | 06'39" | 00:16'16" |
4 | 04'01" | 00:20'17" |
5 | 05'47" | 00:26'04" |
6 | 03'59" | 00:30'03" |
7 | 06'13" | 00:36'16" |
8 | 04'19" | 00:40'35" |
9 | 04'09" | 00:44'44" |
10 | 05'35" | 00:50'19" |
11 | 03'54" | 00:54'13" |
12 | 05'42" | 00:59'55" |
13 | 04'12" | 01:04'07" |
14 | 06'43" | 01:10'50" |
15 | 04'31" | 01:15'21" |
16 | 03'51" | 01:19'12" |
17 | 06'14" | 01:25'26" |
18 | 05'12" | 01:30'38" |
19 | 05'56" | 01:36'34" |
19.4 | 05'12" | 01:38'38" |