4.3 km | 00:40:47 | 09:34/km日期: 2019-08-13 20:07 - 平均心率: 125 - 卡路里: 223 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 17'34" / 10'04" / 10'00" / 09'55" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+04'59") | 448 / 448 |
2 | | 04'41" (+00'16") | 204 / 653 |
3 | | 41'33" (+37'08") | 38 / 691 |
4 | | 04'49" (+00'24") | 599 / 1291 |
5 | | 40'31" (+36'06") | 75 / 1366 |
6 | | 04'33" (+00'08") | 206 / 1572 |
7 | | 16'07" (+11'42") | 210 / 1783 |
8 | | 04'37" (+00'12") | 201 / 1984 |
9 | | 44'51" (+40'26") | 34 / 2018 |
10 | | 05'02" (+00'37") | 590 / 2609 |
11 | | 41'07" (+36'42") | 76 / 2685 |
12 | | 04'37" (+00'12") | 209 / 2895 |
13 | | 20'32" (+16'07") | 216 / 3111 |
14 | | 04'44" (+00'19") | 198 / 3309 |
15 | | 41'19" (+36'54") | 42 / 3351 |
16 | | 04'53" (+00'28") | 606 / 3958 |
17 | | 38'32" (+34'07") | 77 / 4035 |
18 | | 04'25" | 209 / 4244 |
19 | | 13'36" (+09'11") | 14 / 4259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 123.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'34" | 00:17'34" |
2 | 10'04" | 00:27'38" |
3 | 10'00" | 00:37'38" |
4 | 09'55" | 00:47'33" |
4.3 | 09'54" | 00:50'07" |