6.5 km | 00:38:12 | 05:51/km日期: 2019-08-13 20:08 - 平均心率: 148 - 卡路里: 349 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 03'36" / 06'28" / 06'27" / 06'25" / 06'39" / 06'38" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'08") | 403 / 403 |
2 | | 03'36" (+00'08") | 406 / 810 |
3 | | 03'28" | 208 / 1018 |
4 | | 40'47" (+37'19") | 73 / 1092 |
5 | | 03'29" (+00'01") | 196 / 1288 |
6 | | 03'44" (+00'16") | 403 / 1692 |
7 | | 03'47" (+00'19") | 408 / 2100 |
8 | | 38'23" (+34'55") | 78 / 2179 |
9 | | 03'44" (+00'16") | 404 / 2583 |
10 | | 03'45" (+00'17") | 409 / 2993 |
11 | | 03'38" (+00'10") | 207 / 3200 |
12 | | 36'34" (+33'06") | 84 / 3284 |
13 | | 03'36" (+00'08") | 196 / 3481 |
14 | | 03'40" (+00'12") | 414 / 3896 |
15 | | 03'45" (+00'17") | 410 / 4306 |
16 | | 38'02" (+34'34") | 81 / 4388 |
17 | | 03'51" (+00'23") | 401 / 4789 |
18 | | 03'58" (+00'30") | 405 / 5195 |
19 | | 03'52" (+00'24") | 204 / 5399 |
20 | | 32'15" (+28'47") | 93 / 5493 |
21 | | 03'57" (+00'29") | 200 / 5693 |
22 | | 03'57" (+00'29") | 406 / 6099 |
23 | | 03'42" (+00'14") | 411 / 6511 |
24 | | 06'23" (+02'55") | 15 / 6526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 315.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 06'28" | 00:10'04" |
3 | 06'27" | 00:16'31" |
4 | 06'25" | 00:22'56" |
5 | 06'39" | 00:29'35" |
6 | 06'38" | 00:36'13" |
6.5 | 03'47" | 00:38'13" |