45.5 km | 06:39:45 | 08:46/km日期: 2019-08-11 04:05 - 總爬升: 694 m - 平均心率: 134 - 卡路里: 3402 Cal - 總步數: 56520 - 平均步頻: 141 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'53" / 06'11" / 05'56" / 05'59" / 06'42" / 06'32" / 07'15" / 09'43" / 10'26" / 06'25" / 08'15" / 05'58" / 05'59" / 09'47" / 10'26" / 11'13" / 11'17" / 06'44" / 06'20" / 07'04" / 08'08" / 11'00" / 10'54" / 08'47" / 09'49" / 07'53" / 08'33" / 09'45" / 10'59" / 17'06" / 06'29" / 10'00" / 07'30" / 08'05" / 09'10" / 08'26" / 08'48" / 08'42" / 08'46" / 09'01" / 08'47" / 09'36" / 08'31" / 11'05" / 11'13" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'53") | 1000 / 1000 | 169 / 85 |
2 | | 06'13" (+00'12") | 1000 / 2000 | 182 / 88 |
3 | | 06'01" | 1002 / 3003 | 183 / 90 |
4 | | 06'02" (+00'01") | 1001 / 4004 | 183 / 90 |
5 | | 06'45" (+00'44") | 1001 / 5006 | 175 / 84 |
6 | | 06'40" (+00'39") | 1000 / 6007 | 178 / 84 |
7 | | 07'15" (+01'14") | 1002 / 7010 | 157 / 87 |
8 | | 10'01" (+04'00") | 1002 / 8012 | 133 / 74 |
9 | | 10'38" (+04'37") | 1000 / 9012 | 120 / 78 |
10 | | 06'02" (+00'01") | 1000 / 10012 | 177 / 92 |
11 | | 08'21" (+02'20") | 1002 / 11014 | 146 / 81 |
12 | | 06'04" (+00'03") | 1002 / 12017 | 177 / 92 |
13 | | 06'01" | 1002 / 13020 | 175 / 94 |
14 | | 10'12" (+04'11") | 1002 / 14022 | 142 / 68 |
15 | | 11'01" (+05'00") | 1000 / 15023 | 132 / 68 |
16 | | 11'15" (+05'14") | 1000 / 16023 | 115 / 76 |
17 | | 11'13" (+05'12") | 1002 / 17026 | 130 / 68 |
18 | | 06'02" (+00'01") | 1002 / 18028 | 173 / 95 |
19 | | 06'07" (+00'06") | 1002 / 19030 | 166 / 97 |
20 | | 07'09" (+01'08") | 1001 / 20032 | 156 / 89 |
21 | | 09'24" (+03'23") | 1000 / 21032 | 134 / 78 |
22 | | 10'54" (+04'53") | 1000 / 22032 | 117 / 78 |
23 | | 11'44" (+05'43") | 1000 / 23032 | 120 / 70 |
24 | | 07'23" (+01'22") | 1000 / 24032 | 157 / 86 |
25 | | 09'26" (+03'25") | 1001 / 25034 | 131 / 80 |
26 | | 07'56" (+01'55") | 1002 / 26036 | 157 / 80 |
27 | | 09'46" (+03'45") | 1000 / 27037 | 147 / 69 |
28 | | 09'47" (+03'46") | 1001 / 28038 | 127 / 80 |
29 | | 10'46" (+04'45") | 1001 / 29039 | 124 / 74 |
30 | | 16'29" (+10'28") | 1000 / 30040 | 91 / 66 |
31 | | 07'16" (+01'15") | 1002 / 31043 | 157 / 87 |
32 | | 09'23" (+03'22") | 1001 / 32044 | 131 / 81 |
33 | | 07'02" (+01'01") | 1001 / 33046 | 169 / 84 |
34 | | 09'20" (+03'19") | 1001 / 34048 | 136 / 78 |
35 | | 08'32" (+02'31") | 1000 / 35049 | 144 / 81 |
36 | | 08'29" (+02'28") | 1001 / 36050 | 138 / 85 |
37 | | 08'55" (+02'54") | 1001 / 37052 | 140 / 79 |
38 | | 08'47" (+02'46") | 1000 / 38052 | 142 / 79 |
39 | | 08'53" (+02'52") | 1002 / 39054 | 136 / 82 |
40 | | 08'55" (+02'54") | 1001 / 40055 | 136 / 82 |
41 | | 09'06" (+03'05") | 1001 / 41057 | 136 / 80 |
42 | | 09'26" (+03'25") | 1000 / 42057 | 138 / 76 |
43 | | 09'27" (+03'26") | 1000 / 43058 | 142 / 74 |
44 | | 11'00" (+04'59") | 1000 / 44059 | 121 / 74 |
45 | | 10'57" (+04'56") | 1002 / 45061 | 116 / 78 |
46 | | 07'58" (+01'57") | 480 / 45541 | 158 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
508.10 km ASICS Nimbus 18 累積 :
809.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'11" | 00:13'04" |
3 | 05'56" | 00:19'00" |
4 | 05'59" | 00:24'59" |
5 | 06'42" | 00:31'41" |
6 | 06'32" | 00:38'13" |
7 | 07'15" | 00:45'28" |
8 | 09'43" | 00:55'11" |
9 | 10'26" | 01:05'37" |
10 | 06'25" | 01:12'02" |
11 | 08'15" | 01:20'17" |
12 | 05'58" | 01:26'15" |
13 | 05'59" | 01:32'14" |
14 | 09'47" | 01:42'01" |
15 | 10'26" | 01:52'27" |
16 | 11'13" | 02:03'40" |
17 | 11'17" | 02:14'57" |
18 | 06'44" | 02:21'41" |
19 | 06'20" | 02:28'01" |
20 | 07'04" | 02:35'05" |
21 | 08'08" | 02:43'13" |
22 | 11'00" | 02:54'13" |
23 | 10'54" | 03:05'07" |
24 | 08'47" | 03:13'54" |
25 | 09'49" | 03:23'43" |
26 | 07'53" | 03:31'36" |
27 | 08'33" | 03:40'09" |
28 | 09'45" | 03:49'54" |
29 | 10'59" | 04:00'53" |
30 | 17'06" | 04:17'59" |
31 | 06'29" | 04:24'28" |
32 | 10'00" | 04:34'28" |
33 | 07'30" | 04:41'58" |
34 | 08'05" | 04:50'03" |
35 | 09'10" | 04:59'13" |
36 | 08'26" | 05:07'39" |
37 | 08'48" | 05:16'27" |
38 | 08'42" | 05:25'09" |
39 | 08'46" | 05:33'55" |
40 | 09'01" | 05:42'56" |
41 | 08'47" | 05:51'43" |
42 | 09'36" | 06:01'19" |
43 | 08'31" | 06:09'50" |
44 | 11'05" | 06:20'55" |
45 | 11'13" | 06:32'08" |
45.5 | 14'00" | 06:39'45" |