37.0 km | 03:17:24 | 05:20/km日期: 2014-06-30 20:12 - 總爬升: 119 m - 地點: 永安 - 天氣: 晴 - 平均心率: 107 - 卡路里: 2097 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'32" / 03'48" / 03'36" / 05'56" / 16'08" / 03'12" / 07'28" / 03'00" / 02'44" / 02'52" / 02'48" / 07'48" / 03'24" / 03'36" / 02'44" / 02'16" / 11'56" / 02'52" / 02'40" / 02'56" / 02'48" / 02'24" / 02'56" / 03'04" / 03'24" / 03'44" / 53'12" / 03'44" / 03'12" / 02'52" / 03'16" / 02'40" / 02'28" / 03'08" / 03'04" / 02'40" / 02'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 145.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 03'48" | 00:08'20" |
3 | 03'36" | 00:11'56" |
4 | 05'56" | 00:17'52" |
5 | 16'08" | 00:34'00" |
6 | 03'12" | 00:37'12" |
7 | 07'28" | 00:44'40" |
8 | 03'00" | 00:47'40" |
9 | 02'44" | 00:50'24" |
10 | 02'52" | 00:53'16" |
11 | 02'48" | 00:56'04" |
12 | 07'48" | 01:03'52" |
13 | 03'24" | 01:07'16" |
14 | 03'36" | 01:10'52" |
15 | 02'44" | 01:13'36" |
16 | 02'16" | 01:15'52" |
17 | 11'56" | 01:27'48" |
18 | 02'52" | 01:30'40" |
19 | 02'40" | 01:33'20" |
20 | 02'56" | 01:36'16" |
21 | 02'48" | 01:39'04" |
22 | 02'24" | 01:41'28" |
23 | 02'56" | 01:44'24" |
24 | 03'04" | 01:47'28" |
25 | 03'24" | 01:50'52" |
26 | 03'44" | 01:54'36" |
27 | 53'12" | 02:47'48" |
28 | 03'44" | 02:51'32" |
29 | 03'12" | 02:54'44" |
30 | 02'52" | 02:57'36" |
31 | 03'16" | 03:00'52" |
32 | 02'40" | 03:03'32" |
33 | 02'28" | 03:06'00" |
34 | 03'08" | 03:09'08" |
35 | 03'04" | 03:12'12" |
36 | 02'40" | 03:14'52" |
37.0 | 02'33" | 03:17'24" |