14.2 km | 01:20:15 | 05:39/km日期: 2019-08-08 05:12 - 平均心率: 129 - 卡路里: 843 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'21" / 05'36" / 05'46" / 05'30" / 05'47" / 05'45" / 05'51" / 05'43" / 05'30" / 05'57" / 05'29" / 06'06" / 05'18" / 04'48" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 235.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'30" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'45" | 00:34'45" |
| 7 | 05'51" | 00:40'36" |
| 8 | 05'43" | 00:46'19" |
| 9 | 05'30" | 00:51'49" |
| 10 | 05'57" | 00:57'46" |
| 11 | 05'29" | 01:03'15" |
| 12 | 06'06" | 01:09'21" |
| 13 | 05'18" | 01:14'39" |
| 14 | 04'48" | 01:19'27" |
| 14.2 | 04'17" | 01:20'15" |
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