11.9 km | 02:04:03 | 10:27/km日期: 2019-08-04 06:04 - 平均心率: 122 - 卡路里: 647 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'22" / 06'38" / 07'55" / 12'33" / 07'28" / 10'12" / 11'12" / 12'42" / 13'59" / 13'34" / 12'04" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'37" (+00'15") | 1000 / 2000 |
3 | | 07'55" (+01'33") | 1000 / 3000 |
4 | | 12'32" (+06'10") | 1000 / 4000 |
5 | | 07'27" (+01'05") | 1000 / 5000 |
6 | | 10'11" (+03'49") | 1000 / 6000 |
7 | | 11'12" (+04'50") | 1000 / 7000 |
8 | | 12'41" (+06'19") | 1000 / 8000 |
9 | | 13'59" (+07'37") | 1000 / 9000 |
10 | | 13'33" (+07'11") | 1000 / 10000 |
11 | | 12'03" (+05'41") | 1000 / 11000 |
12 | | 10'57" (+04'35") | 859 / 11859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 87.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'38" | 00:13'00" |
3 | 07'55" | 00:20'55" |
4 | 12'33" | 00:33'28" |
5 | 07'28" | 00:40'56" |
6 | 10'12" | 00:51'08" |
7 | 11'12" | 01:02'20" |
8 | 12'42" | 01:15'02" |
9 | 13'59" | 01:29'01" |
10 | 13'34" | 01:42'35" |
11 | 12'04" | 01:54'39" |
11.9 | 10'57" | 02:04'04" |