22.5 km | 03:21:40 | 08:56/km日期: 2019-07-28 06:00 - 總爬升: 494 m - 平均心率: 151 - 卡路里: 1400 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'13" / 06'43" / 08'28" / 08'39" / 07'00" / 10'23" / 07'58" / 06'20" / 07'14" / 07'48" / 05'46" / 14'45" / 11'51" / 15'22" / 07'57" / 08'39" / 10'04" / 07'14" / 07'33" / 10'54" / 09'13" / 09'28" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'26") | 1000 / 1000 |
| 2 | | 06'43" (+00'57") | 1000 / 2000 |
| 3 | | 08'27" (+02'41") | 1000 / 3000 |
| 4 | | 08'39" (+02'53") | 1000 / 4000 |
| 5 | | 07'00" (+01'14") | 1000 / 5000 |
| 6 | | 10'22" (+04'36") | 1000 / 6000 |
| 7 | | 07'57" (+02'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 07'14" (+01'28") | 1000 / 9000 |
| 10 | | 07'47" (+02'01") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 14'44" (+08'58") | 1000 / 12000 |
| 13 | | 11'50" (+06'04") | 1000 / 13000 |
| 14 | | 15'23" (+09'37") | 1000 / 14000 |
| 15 | | 07'56" (+02'10") | 1000 / 15000 |
| 16 | | 08'39" (+02'53") | 1000 / 16000 |
| 17 | | 10'03" (+04'17") | 1000 / 17000 |
| 18 | | 07'14" (+01'28") | 1000 / 18000 |
| 19 | | 07'32" (+01'46") | 1000 / 19000 |
| 20 | | 10'54" (+05'08") | 1000 / 20000 |
| 21 | | 09'13" (+03'27") | 1000 / 21000 |
| 22 | | 09'27" (+03'41") | 1000 / 22000 |
| 23 | | 09'22" (+03'36") | 548 / 22548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 77.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 08'28" | 00:22'24" |
| 4 | 08'39" | 00:31'03" |
| 5 | 07'00" | 00:38'03" |
| 6 | 10'23" | 00:48'26" |
| 7 | 07'58" | 00:56'24" |
| 8 | 06'20" | 01:02'44" |
| 9 | 07'14" | 01:09'58" |
| 10 | 07'48" | 01:17'46" |
| 11 | 05'46" | 01:23'32" |
| 12 | 14'45" | 01:38'17" |
| 13 | 11'51" | 01:50'08" |
| 14 | 15'22" | 02:05'30" |
| 15 | 07'57" | 02:13'27" |
| 16 | 08'39" | 02:22'06" |
| 17 | 10'04" | 02:32'10" |
| 18 | 07'14" | 02:39'24" |
| 19 | 07'33" | 02:46'57" |
| 20 | 10'54" | 02:57'51" |
| 21 | 09'13" | 03:07'04" |
| 22 | 09'28" | 03:16'32" |
| 22.5 | 09'23" | 03:21'41" |
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