14.8 km | 01:56:31 | 07:52/km日期: 2019-08-04 17:21 - 總爬升: 152 m - 平均心率: 137 - 卡路里: 1037 Cal - 總步數: 18960 - 平均步頻: 162 - 平均步幅: 77 cm - 濕度: 57% - PM2.5: 良好(5)
Pace: 11'12" / 08'22" / 07'06" / 07'32" / 06'50" / 06'44" / 06'59" / 06'48" / 08'30" / 07'31" / 06'53" / 08'16" / 07'10" / 07'10" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'18" (+04'29") | 1000 / 1000 | 135 / 65 |
2 | | 08'22" (+01'33") | 1000 / 2001 | 158 / 75 |
3 | | 07'09" (+00'20") | 1001 / 3003 | 180 / 77 |
4 | | 07'37" (+00'48") | 1001 / 4004 | 162 / 80 |
5 | | 06'50" (+00'01") | 1001 / 5006 | 171 / 85 |
6 | | 06'49" | 1000 / 6007 | 175 / 83 |
7 | | 07'01" (+00'12") | 1001 / 7009 | 174 / 81 |
8 | | 06'50" (+00'01") | 1001 / 8010 | 176 / 82 |
9 | | 08'49" (+02'00") | 1001 / 9012 | 156 / 72 |
10 | | 07'17" (+00'28") | 1000 / 10012 | 170 / 80 |
11 | | 07'05" (+00'16") | 1001 / 11014 | 175 / 80 |
12 | | 08'20" (+01'31") | 1002 / 12016 | 160 / 74 |
13 | | 07'13" (+00'24") | 1001 / 13018 | 174 / 79 |
14 | | 07'17" (+00'28") | 1002 / 14020 | 169 / 80 |
15 | | 10'54" (+04'05") | 761 / 14781 | 125 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 221.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 08'22" | 00:19'34" |
3 | 07'06" | 00:26'40" |
4 | 07'32" | 00:34'12" |
5 | 06'50" | 00:41'02" |
6 | 06'44" | 00:47'46" |
7 | 06'59" | 00:54'45" |
8 | 06'48" | 01:01'33" |
9 | 08'30" | 01:10'03" |
10 | 07'31" | 01:17'34" |
11 | 06'53" | 01:24'27" |
12 | 08'16" | 01:32'43" |
13 | 07'10" | 01:39'53" |
14 | 07'10" | 01:47'03" |
14.8 | 12'05" | 01:56'31" |