11.0 km | 01:29:08 | 08:06/km日期: 2019-08-04 06:06 - 總爬升: 258 m - 平均心率: 149 - 卡路里: 597 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'34" / 08'19" / 08'27" / 08'36" / 07'51" / 08'05" / 10'23" / 06'44" / 06'42" / 06'07" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'27") | 1000 / 1000 |
2 | | 08'19" (+02'12") | 1000 / 2000 |
3 | | 08'26" (+02'19") | 1000 / 3000 |
4 | | 08'36" (+02'29") | 1000 / 4000 |
5 | | 07'50" (+01'43") | 1000 / 5000 |
6 | | 08'04" (+01'57") | 1000 / 6000 |
7 | | 10'22" (+04'15") | 1000 / 7000 |
8 | | 06'43" (+00'36") | 1000 / 8000 |
9 | | 06'42" (+00'35") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 09'20" (+03'13") | 998 / 10998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 59.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'19" | 00:16'53" |
3 | 08'27" | 00:25'20" |
4 | 08'36" | 00:33'56" |
5 | 07'51" | 00:41'47" |
6 | 08'05" | 00:49'52" |
7 | 10'23" | 01:00'15" |
8 | 06'44" | 01:06'59" |
9 | 06'42" | 01:13'41" |
10 | 06'07" | 01:19'48" |
11.0 | 09'20" | 01:29'08" |