10.6 km | 01:19:50 | 07:32/km日期: 2019-08-01 18:19 - 總爬升: 174 m - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'23" / 07'25" / 07'17" / 07'59" / 07'40" / 07'37" / 07'43" / 07'32" / 07'45" / 07'29" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'07") | 1000 / 1000 |
| 2 | | 07'25" (+00'09") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 07'58" (+00'42") | 1000 / 4000 |
| 5 | | 07'40" (+00'24") | 1000 / 5000 |
| 6 | | 07'37" (+00'21") | 1000 / 6000 |
| 7 | | 07'42" (+00'26") | 1000 / 7000 |
| 8 | | 07'32" (+00'16") | 1000 / 8000 |
| 9 | | 07'44" (+00'28") | 1000 / 9000 |
| 10 | | 07'28" (+00'12") | 1000 / 10000 |
| 11 | | 06'52" | 581 / 10581 |
8月累積里程 : 301.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'25" | 00:14'48" |
| 3 | 07'17" | 00:22'05" |
| 4 | 07'59" | 00:30'04" |
| 5 | 07'40" | 00:37'44" |
| 6 | 07'37" | 00:45'21" |
| 7 | 07'43" | 00:53'04" |
| 8 | 07'32" | 01:00'36" |
| 9 | 07'45" | 01:08'21" |
| 10 | 07'29" | 01:15'50" |
| 10.6 | 06'52" | 01:19'50" |
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