13.7 km | 01:10:45 | 05:09/km日期: 2019-08-04 04:45 - 卡路里: 522 Cal
Pace: 05'08" / 04'56" / 04'58" / 05'04" / 05'21" / 05'11" / 05'15" / 05'15" / 05'11" / 04'57" / 05'05" / 05'16" / 05'09" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'04") | 998 / 998 |
2 | | 04'59" (+00'01") | 991 / 1989 |
3 | | 04'58" | 999 / 2988 |
4 | | 05'04" (+00'06") | 999 / 3988 |
5 | | 05'19" (+00'21") | 1019 / 5007 |
6 | | 05'13" (+00'15") | 992 / 6000 |
7 | | 05'13" (+00'15") | 1005 / 7005 |
8 | | 05'14" (+00'16") | 1001 / 8007 |
9 | | 05'08" (+00'10") | 1008 / 9015 |
10 | | 04'59" (+00'01") | 992 / 10008 |
11 | | 05'05" (+00'07") | 997 / 11006 |
12 | | 05'12" (+00'14") | 1010 / 12016 |
13 | | 05'10" (+00'12") | 1010 / 13027 |
14 | | 05'36" (+00'38") | 695 / 13723 |
8月累積里程 : 242.17 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'56" | 00:10'04" |
3 | 04'58" | 00:15'02" |
4 | 05'04" | 00:20'06" |
5 | 05'21" | 00:25'27" |
6 | 05'11" | 00:30'38" |
7 | 05'15" | 00:35'53" |
8 | 05'15" | 00:41'08" |
9 | 05'11" | 00:46'19" |
10 | 04'57" | 00:51'16" |
11 | 05'05" | 00:56'21" |
12 | 05'16" | 01:01'37" |
13 | 05'09" | 01:06'46" |
13.7 | 05'30" | 01:10'45" |