23.1 km | 02:47:16 | 07:14/km日期: 2014-06-29 06:06 - 總爬升: 763 m - 地點: 陽明山 - 天氣: 太陽+涼 - 卡路里: 1901 Cal - 溫度: 28°C - 濕度: 80%
Pace: 08'30" / 08'14" / 07'48" / 07'24" / 07'24" / 06'58" / 14'49" / 06'17" / 05'53" / 05'43" / 05'27" / 11'51" / 08'03" / 08'10" / 06'03" / 16'30" / 05'58" / 04'17" / 04'11" / 04'06" / 04'10" / 04'04" / 04'06" / 11'12" /
1.和久未一起跑的朋友一起跑
2.回程自己小飆一下
6月累積里程 :
129.08 km ![](images/shoe.png)
mizuno wave musha 5 8ks-36209 累積 :
1325.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'14" | 00:16'44" |
3 | 07'48" | 00:24'32" |
4 | 07'24" | 00:31'56" |
5 | 07'24" | 00:39'20" |
6 | 06'58" | 00:46'18" |
7 | 14'49" | 01:01'07" |
8 | 06'17" | 01:07'24" |
9 | 05'53" | 01:13'17" |
10 | 05'43" | 01:19'00" |
11 | 05'27" | 01:24'27" |
12 | 11'51" | 01:36'18" |
13 | 08'03" | 01:44'21" |
14 | 08'10" | 01:52'31" |
15 | 06'03" | 01:58'34" |
16 | 16'30" | 02:15'04" |
17 | 05'58" | 02:21'02" |
18 | 04'17" | 02:25'19" |
19 | 04'11" | 02:29'30" |
20 | 04'06" | 02:33'36" |
21 | 04'10" | 02:37'46" |
22 | 04'04" | 02:41'50" |
23 | 04'06" | 02:45'56" |
23.1 | 11'12" | 02:47'16" |