12.1 km | 01:09:06 | 05:42/km日期: 2019-08-01 21:51 - 平均心率: 158 - 卡路里: 793 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'29" / 05'36" / 05'40" / 06'25" / 05'54" / 05'52" / 05'56" / 05'28" / 05'24" / 05'51" / 05'44" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 193.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 06'25" | 00:23'10" |
| 5 | 05'54" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 05'56" | 00:40'52" |
| 8 | 05'28" | 00:46'20" |
| 9 | 05'24" | 00:51'44" |
| 10 | 05'51" | 00:57'35" |
| 11 | 05'44" | 01:03'19" |
| 12 | 05'40" | 01:08'59" |
| 12.1 | 05'26" | 01:09'31" |
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