14.8 km | 02:03:07 | 08:20/km日期: 2019-08-03 03:56 - 地點: 鹽水溪堤防 - 天氣: 陰轉晴 - 卡路里: 997 Cal - 平均步頻: 161 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 09'11" / 08'02" / 08'20" / 08'18" / 08'06" / 08'11" / 07'57" / 08'12" / 07'56" / 08'09" / 08'26" / 07'43" / 07'58" / 09'01" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'25") | 993 / 993 |
| 2 | | 08'03" (+00'21") | 1012 / 2005 |
| 3 | | 08'17" (+00'35") | 990 / 2996 |
| 4 | | 08'18" (+00'36") | 1012 / 4008 |
| 5 | | 08'08" (+00'26") | 1009 / 5018 |
| 6 | | 08'10" (+00'28") | 1001 / 6019 |
| 7 | | 07'59" (+00'17") | 996 / 7015 |
| 8 | | 08'06" (+00'24") | 1010 / 8026 |
| 9 | | 07'56" (+00'14") | 998 / 9024 |
| 10 | | 08'10" (+00'28") | 1011 / 10035 |
| 11 | | 08'26" (+00'44") | 995 / 11031 |
| 12 | | 07'42" | 1018 / 12050 |
| 13 | | 08'00" (+00'18") | 990 / 13040 |
| 14 | | 08'57" (+01'15") | 1000 / 14041 |
| 15 | | 09'06" (+01'24") | 772 / 14813 |
8月累積里程 :
758.68 km 
母子鱷魚Y拖第一代 黑39號─5 累積 :
580.9 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'02" | 00:17'13" |
| 3 | 08'20" | 00:25'33" |
| 4 | 08'18" | 00:33'51" |
| 5 | 08'06" | 00:41'57" |
| 6 | 08'11" | 00:50'08" |
| 7 | 07'57" | 00:58'05" |
| 8 | 08'12" | 01:06'17" |
| 9 | 07'56" | 01:14'13" |
| 10 | 08'09" | 01:22'22" |
| 11 | 08'26" | 01:30'48" |
| 12 | 07'43" | 01:38'31" |
| 13 | 07'58" | 01:46'29" |
| 14 | 09'01" | 01:55'30" |
| 14.8 | 08'56" | 02:02'47" |
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