10.1 km | 00:59:20 | 05:52/km日期: 2014-06-25 08:16 - 地點: 西子灣繞一圈 - 天氣: 有夏天的感覺 - 卡路里: 623 Cal - 溫度: 29°C - 濕度: 91%
Pace: 06'20" / 05'40" / 05'47" / 06'03" / 06'01" / 05'41" / 05'42" / 05'40" / 05'57" / 05'53" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'39") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'46" (+00'06") | 1000 / 3000 |
4 | | 06'03" (+00'23") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 05'41" (+00'01") | 1000 / 6000 |
7 | | 05'41" (+00'01") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'57" (+00'17") | 1000 / 9000 |
10 | | 05'52" (+00'12") | 1000 / 10000 |
11 | | 05'43" (+00'03") | 106 / 10106 |
最近沒空晚上跑步,今早送完小孩後,看天邊有幾片烏雲,機不可失趕緊出門,沒想到涼爽的天氣,只快樂了10分鐘,太陽公公就一路陪跑,真是辛苦他老人家。回家後洗完澡,喝了杯無糖豆漿補充蛋白質,再吃上一大碗夏天退暑良品~仙草湯,真是爽啊!
6月累積里程 :
118.87 km Mizuno Wave Rider 17 累積 :
1228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'40" | 00:12'00" |
3 | 05'47" | 00:17'47" |
4 | 06'03" | 00:23'50" |
5 | 06'01" | 00:29'51" |
6 | 05'41" | 00:35'32" |
7 | 05'42" | 00:41'14" |
8 | 05'40" | 00:46'54" |
9 | 05'57" | 00:52'51" |
10 | 05'53" | 00:58'44" |
10.1 | 05'37" | 00:59'20" |