11.4 km | 00:47:36 | 04:11/km日期: 2019-08-01 19:37 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 04'20" / 04'15" / 04'12" / 04'12" / 04'15" / 04'13" / 04'11" / 04'15" / 04'11" / 04'09" / 04'08" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'27") | 386 / 386 |
2 | | 04'16" (+00'11") | 410 / 796 |
3 | | 04'10" (+00'05") | 405 / 1201 |
4 | | 04'14" (+00'09") | 404 / 1606 |
5 | | 04'16" (+00'11") | 398 / 2004 |
6 | | 04'13" (+00'08") | 407 / 2411 |
7 | | 04'09" (+00'04") | 411 / 2823 |
8 | | 04'13" (+00'08") | 399 / 3223 |
9 | | 04'11" (+00'06") | 408 / 3631 |
10 | | 04'13" (+00'08") | 403 / 4035 |
11 | | 04'11" (+00'06") | 407 / 4443 |
12 | | 04'19" (+00'14") | 394 / 4838 |
13 | | 04'10" (+00'05") | 408 / 5246 |
14 | | 04'15" (+00'10") | 401 / 5648 |
15 | | 04'10" (+00'05") | 408 / 6056 |
16 | | 04'13" (+00'08") | 404 / 6461 |
17 | | 04'11" (+00'06") | 409 / 6871 |
18 | | 04'10" (+00'05") | 408 / 7279 |
19 | | 04'15" (+00'10") | 403 / 7683 |
20 | | 04'13" (+00'08") | 403 / 8086 |
21 | | 04'12" (+00'07") | 407 / 8494 |
22 | | 04'12" (+00'07") | 408 / 8902 |
23 | | 04'07" (+00'02") | 406 / 9308 |
24 | | 04'08" (+00'03") | 406 / 9715 |
25 | | 04'09" (+00'04") | 410 / 10126 |
26 | | 04'13" (+00'08") | 410 / 10536 |
27 | | 04'05" | 413 / 10950 |
28 | | 03'24" | 414 / 11365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 129.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'15" | 00:08'35" |
3 | 04'12" | 00:12'47" |
4 | 04'12" | 00:16'59" |
5 | 04'15" | 00:21'14" |
6 | 04'13" | 00:25'27" |
7 | 04'11" | 00:29'38" |
8 | 04'15" | 00:33'53" |
9 | 04'11" | 00:38'04" |
10 | 04'09" | 00:42'13" |
11 | 04'08" | 00:46'21" |
11.4 | 03'25" | 00:47'36" |