17.3 km | 02:00:03 | 06:56/km日期: 2014-06-28 06:39 - 總爬升: 106 m - 平均心率: 81 - 卡路里: 1470 Cal - 溫度: 29°C - 濕度: 89%
Pace: 06'41" / 06'29" / 06'32" / 06'17" / 06'08" / 06'04" / 07'32" / 06'52" / 06'47" / 06'33" / 06'32" / 06'50" / 06'30" / 07'31" / 07'01" / 06'07" / 07'57" / 20'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 254.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'32" | 00:19'42" |
4 | 06'17" | 00:25'59" |
5 | 06'08" | 00:32'07" |
6 | 06'04" | 00:38'11" |
7 | 07'32" | 00:45'43" |
8 | 06'52" | 00:52'35" |
9 | 06'47" | 00:59'22" |
10 | 06'33" | 01:05'55" |
11 | 06'32" | 01:12'27" |
12 | 06'50" | 01:19'17" |
13 | 06'30" | 01:25'47" |
14 | 07'31" | 01:33'18" |
15 | 07'01" | 01:40'19" |
16 | 06'07" | 01:46'26" |
17 | 07'57" | 01:54'23" |
17.3 | 20'09" | 02:00'03" |