13.4 km | 01:04:46 | 04:50/km日期: 2019-07-28 20:15 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'01" / 04'59" / 04'59" / 04'49" / 04'52" / 04'50" / 04'44" / 04'20" / 05'13" / 04'51" / 04'45" / 04'48" / 04'43" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'42") | 1000 / 1000 |
2 | | 04'59" (+00'40") | 1000 / 2000 |
3 | | 04'58" (+00'39") | 1000 / 3000 |
4 | | 04'48" (+00'29") | 1000 / 4000 |
5 | | 04'52" (+00'33") | 1000 / 5000 |
6 | | 04'50" (+00'31") | 1000 / 6000 |
7 | | 04'43" (+00'24") | 1000 / 7000 |
8 | | 04'19" | 1000 / 8000 |
9 | | 05'13" (+00'54") | 1000 / 9000 |
10 | | 04'50" (+00'31") | 1000 / 10000 |
11 | | 04'45" (+00'26") | 1000 / 11000 |
12 | | 04'47" (+00'28") | 1000 / 12000 |
13 | | 04'43" (+00'24") | 1000 / 13000 |
14 | | 04'44" (+00'25") | 397 / 13397 |
7月累積里程 :
402.58 km Nike Air Zoom Elite 9 累積 :
532.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'59" | 00:10'00" |
3 | 04'59" | 00:14'59" |
4 | 04'49" | 00:19'48" |
5 | 04'52" | 00:24'40" |
6 | 04'50" | 00:29'30" |
7 | 04'44" | 00:34'14" |
8 | 04'20" | 00:38'34" |
9 | 05'13" | 00:43'47" |
10 | 04'51" | 00:48'38" |
11 | 04'45" | 00:53'23" |
12 | 04'48" | 00:58'11" |
13 | 04'43" | 01:02'54" |
13.4 | 04'41" | 01:04'46" |