14.3 km | 01:33:49 | 06:33/km日期: 2019-07-29 19:11 - 平均心率: 129 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'35" / 07'36" / 06'14" / 06'05" / 06'04" / 05'42" / 07'20" / 05'36" / 05'32" / 05'20" / 07'58" / 06'14" / 09'19" / 06'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 07'35" (+02'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 07'19" (+01'59") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 07'57" (+02'37") | 1000 / 11000 |
| 12 | | 06'14" (+00'54") | 1000 / 12000 |
| 13 | | 09'18" (+03'58") | 1000 / 13000 |
| 14 | | 06'22" (+01'02") | 1000 / 14000 |
| 15 | | 06'19" (+00'59") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 299.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'36" | 00:14'11" |
| 3 | 06'14" | 00:20'25" |
| 4 | 06'05" | 00:26'30" |
| 5 | 06'04" | 00:32'34" |
| 6 | 05'42" | 00:38'16" |
| 7 | 07'20" | 00:45'36" |
| 8 | 05'36" | 00:51'12" |
| 9 | 05'32" | 00:56'44" |
| 10 | 05'20" | 01:02'04" |
| 11 | 07'58" | 01:10'02" |
| 12 | 06'14" | 01:16'16" |
| 13 | 09'19" | 01:25'35" |
| 14 | 06'22" | 01:31'57" |
| 14.3 | 06'20" | 01:33'51" |
11081.0 km | 
6815.5 km
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