10.7 km | 01:05:47 | 06:08/km日期: 2019-07-29 05:18 - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'22" / 05'39" / 05'41" / 06'04" / 05'41" / 06'06" / 06'21" / 06'08" / 27'19" / 05'34" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'49") | 1000 / 1000 |
2 | | 05'39" (+00'06") | 1000 / 2000 |
3 | | 05'41" (+00'08") | 1000 / 3000 |
4 | | 06'04" (+00'31") | 1000 / 4000 |
5 | | 05'40" (+00'07") | 1000 / 5000 |
6 | | 06'05" (+00'32") | 1000 / 6000 |
7 | | 06'20" (+00'47") | 1000 / 7000 |
8 | | 06'08" (+00'35") | 1000 / 8000 |
9 | | 08'07" (+02'34") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'39" (+00'06") | 720 / 10720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 713.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'39" | 00:12'01" |
3 | 05'41" | 00:17'42" |
4 | 06'04" | 00:23'46" |
5 | 05'41" | 00:29'27" |
6 | 06'06" | 00:35'33" |
7 | 06'21" | 00:41'54" |
8 | 06'08" | 00:48'02" |
9 | 27'19" | 01:15'21" |
10 | 05'34" | 01:20'55" |
10.7 | 05'38" | 01:24'59" |