22.0 km | 01:46:25 | 04:49/km日期: 2019-07-28 06:00 - 總爬升: 553 m - 地點: 中寮山 - 平均心率: 155 - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'25" / 04'30" / 05'27" / 05'22" / 05'23" / 05'35" / 04'25" / 04'30" / 04'02" / 04'13" / 04'04" / 05'51" / 04'42" / 05'24" / 04'29" / 04'39" / 04'41" / 04'11" / 06'31" / 04'10" / 04'29" / 04'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'22") | 1000 / 1000 |
2 | | 04'30" (+00'28") | 1000 / 2000 |
3 | | 05'27" (+01'25") | 1000 / 3000 |
4 | | 05'21" (+01'19") | 1000 / 4000 |
5 | | 05'23" (+01'21") | 1000 / 5000 |
6 | | 05'35" (+01'33") | 1000 / 6000 |
7 | | 04'25" (+00'23") | 1000 / 7000 |
8 | | 04'29" (+00'27") | 1000 / 8000 |
9 | | 04'02" | 1000 / 9000 |
10 | | 04'12" (+00'10") | 1000 / 10000 |
11 | | 04'03" (+00'01") | 1000 / 11000 |
12 | | 05'51" (+01'49") | 1000 / 12000 |
13 | | 04'41" (+00'39") | 1000 / 13000 |
14 | | 05'23" (+01'21") | 1000 / 14000 |
15 | | 04'29" (+00'27") | 1000 / 15000 |
16 | | 04'39" (+00'37") | 1000 / 16000 |
17 | | 04'41" (+00'39") | 1000 / 17000 |
18 | | 04'10" (+00'08") | 1000 / 18000 |
19 | | 06'30" (+02'28") | 1000 / 19000 |
20 | | 04'10" (+00'08") | 1000 / 20000 |
21 | | 04'28" (+00'26") | 1000 / 21000 |
22 | | 04'18" (+00'16") | 1000 / 22000 |
23 | | 04'00" | 23 / 22023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
290.28 km asics lyteracer ts7 累積 :
1828.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'30" | 00:09'55" |
3 | 05'27" | 00:15'22" |
4 | 05'22" | 00:20'44" |
5 | 05'23" | 00:26'07" |
6 | 05'35" | 00:31'42" |
7 | 04'25" | 00:36'07" |
8 | 04'30" | 00:40'37" |
9 | 04'02" | 00:44'39" |
10 | 04'13" | 00:48'52" |
11 | 04'04" | 00:52'56" |
12 | 05'51" | 00:58'47" |
13 | 04'42" | 01:03'29" |
14 | 05'24" | 01:08'53" |
15 | 04'29" | 01:13'22" |
16 | 04'39" | 01:18'01" |
17 | 04'41" | 01:22'42" |
18 | 04'11" | 01:26'53" |
19 | 06'31" | 01:33'24" |
20 | 04'10" | 01:37'34" |
21 | 04'29" | 01:42'03" |
22 | 04'18" | 01:46'21" |
22.0 | 03'32" | 01:46'26" |