21.4 km | 02:38:40 | 07:25/km日期: 2019-07-27 17:30 - 平均心率: 156 - 卡路里: 1552 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 06'30" / 06'19" / 06'19" / 06'37" / 06'37" / 07'19" / 08'53" / 07'25" / 07'25" / 07'22" / 08'08" / 08'03" / 07'37" / 08'19" / 07'23" / 07'56" / 07'11" / 09'12" / 06'40" / 07'20" / 07'07" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'12") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'37" (+00'19") | 1000 / 4000 |
5 | | 06'36" (+00'18") | 1000 / 5000 |
6 | | 07'14" (+00'56") | 1000 / 6000 |
7 | | 08'52" (+02'34") | 1000 / 7000 |
8 | | 07'24" (+01'06") | 1000 / 8000 |
9 | | 07'25" (+01'07") | 1000 / 9000 |
10 | | 07'21" (+01'03") | 1000 / 10000 |
11 | | 08'08" (+01'50") | 1000 / 11000 |
12 | | 08'02" (+01'44") | 1000 / 12000 |
13 | | 07'37" (+01'19") | 1000 / 13000 |
14 | | 08'18" (+02'00") | 1000 / 14000 |
15 | | 07'23" (+01'05") | 1000 / 15000 |
16 | | 07'56" (+01'38") | 1000 / 16000 |
17 | | 07'10" (+00'52") | 1000 / 17000 |
18 | | 09'12" (+02'54") | 1000 / 18000 |
19 | | 06'39" (+00'21") | 1000 / 19000 |
20 | | 07'19" (+01'01") | 1000 / 20000 |
21 | | 07'07" (+00'49") | 1000 / 21000 |
22 | | 07'51" (+01'33") | 388 / 21388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
107.69 km BROOKS GHOST 11 累積 :
4260.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'19" | 00:12'49" |
3 | 06'19" | 00:19'08" |
4 | 06'37" | 00:25'45" |
5 | 06'37" | 00:32'22" |
6 | 07'19" | 00:39'41" |
7 | 08'53" | 00:48'34" |
8 | 07'25" | 00:55'59" |
9 | 07'25" | 01:03'24" |
10 | 07'22" | 01:10'46" |
11 | 08'08" | 01:18'54" |
12 | 08'03" | 01:26'57" |
13 | 07'37" | 01:34'34" |
14 | 08'19" | 01:42'53" |
15 | 07'23" | 01:50'16" |
16 | 07'56" | 01:58'12" |
17 | 07'11" | 02:05'23" |
18 | 09'12" | 02:14'35" |
19 | 06'40" | 02:21'15" |
20 | 07'20" | 02:28'35" |
21 | 07'07" | 02:35'42" |
21.4 | 07'51" | 02:38'45" |